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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
Manage episode 408745198 series 3354985
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.
But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do!
The thing is, you have to go get it. No one can give it to you. It's your choice.
Make the right one and move that midlife body!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 afleveringen
Manage episode 408745198 series 3354985
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.
But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do!
The thing is, you have to go get it. No one can give it to you. It's your choice.
Make the right one and move that midlife body!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 afleveringen
Alle afleveringen
×1 Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56
1 Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27
1 Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19
1 Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29
1 SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34
1 [REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19
1 Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27
1 Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07
1 Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40
1 What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09
1 Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03
1 Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18
1 The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52
1 Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22
1 Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04
1 [REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24
1 [REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43
1 Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29
1 5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude 10:30
1 Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU 35:56
1 CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION 16:14
1 How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler 1:06:36
1 [REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:29
1 Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day 32:48
1 Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams 57:32
1 Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27
1 What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34
1 Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04
1 Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38
1 [REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 52:33
1 How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay 45:39
1 READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises 26:13
1 Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard 1:06:42
1 ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade 55:29
1 You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13
1 [BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32
1 Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:12:43
1 ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It 7:17
1 Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY 15:08
1 Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott 53:48
1 [REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series 41:53
1 Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News 38:25
1 Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman 57:03
1 TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN 8:43
1 Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM 22:47
1 PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103 18:24
1 Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama 56:50
1 [REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil 51:13
1 6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife 26:24
1 MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening 10:39
1 Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life 51:32
1 Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES 8:27
1 Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness 23:58
1 MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test 8:30
1 FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White 47:05
1 Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 49:22
1 It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION 7:37
1 [REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere 1:00:06
1 Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call 37:46
1 Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane 53:33
1 Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak 35:10
1 Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers 47:57
1 Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else 7:21
1 Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle 21:26
1 Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them 7:01
1 Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney 1:02:19
1 INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster 59:27
1 SORE MUSCLES Wrecking Your Exercise Routine? | 6 Ways To GET RELIEF Faster from DOMS (Delayed Onset Muscle Soreness) 21:47
1 Your Weekly WORKOUT MOTIVATION | Don't Quit Before You Get To The Corner - That's Where The Rewards Are Waiting 7:19
1 [REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard 58:25
1 Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson 46:01
1 Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS 8:53
1 What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? 20:45
1 Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body 5:55
1 Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55
1 The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33
1 Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06
1 Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30
1 How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25
1 Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54
1 Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01
1 Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01
1 Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup 32:06
1 Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days 5:57
1 [REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin 40:44
1 Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy 49:00
1 How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key 24:30
1 MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43
1 Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries 28:44
1 Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42
1 Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 25:22
1 Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23
1 Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55
1 [REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01
1 The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey 28:38
1 What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 48:46
1 Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never 6:22
1 Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! 22:37
1 Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction 15:37
1 Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen 7:08
1 Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren 37:21
1 Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson 55:19
1 Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87 26:37
1 [REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:05:22
1 BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift 44:22
1 [BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In 6:37
1 The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86 25:34
1 Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil 49:45
1 Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging 16:53
1 The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start 23:27
1 How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic 54:02
1 Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin 40:44
1 Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon 41:56
1 Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through 7:26
1 Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st 34:15
1 Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 45:59
1 Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion 22:17
1 Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life? 21:20
1 Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues 19:18
1 [BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving 7:30
1 Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On! 22:54
1 [REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey 41:49
1 Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right! 25:38
1 Ways To Embrace Your Empty Nest With Empowered Living Coach Allie Hill | Back to School & Off To College Series FINALE 39:22
1 Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series 47:04
1 Making College Visits? How To Prepare For The College Search And The Visit | Moira McCullough, College Scoops | Back To School & Off To College Series 55:31
1 Navigating College Applications And The College Admission Process With Your High Schooler | Marni Levine, College Advisor | Back To School & Off To College Series 1:03:47
1 What is The Reward For "Going It Alone" Besides Loneliness? How To Ask When You Need It | FNBB 77 28:24
1 Using These Four Questions To Prevent Teen Suicide | Jackie Simmons, Author | Back To School & Off To College Series 56:55
1 Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus 51:00
1 Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen 51:30
1 The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller 43:07
1 Have Big Goals? Small Habits Lead To Big Changes With Triathlete Leah Jantzen 1:08:39
1 Mastering Your Money Mindset And Knowing Your Worth With Olivia Jaras 1:09:11
1 Ego, Power, & Saying Yes To The Hero's Journey With Christian de la Huerta 1:11:33
1 [REPLAY] Estate Planning Over 50 With Nicole Willet-Jones 1:08:22
1 Estrangement And The Path To Reconciliation With Kreed Revere 1:03:43
1 Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:04:16
1 Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush 1:07:56
1 The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine 1:05:14
1 [REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett 1:06:24
1 Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg 1:00:22
1 Joyfully Raising Grandchildren After 50 With Laura Leigh 1:01:25
1 Your Over 50 Hair! Advice & Tips With LA Stylist Monica Williams 1:01:31
1 What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite 38:04
1 How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin 1:06:49
1 Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey 1:02:11
1 Inspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula Hensley 47:56
1 Facing Your Breast Cancer Diagnosis With Vicki Lindsey 1:02:46
1 Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis 1:21:18
1 Losing (A Lot Of) Weight After 50 With Cathy Lindsey 1:21:12
1 Podcast Recommendations with Lynn Birkett 1:02:55
1 What You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-Jones 1:07:08
1 Arthritis, Osteoporosis, Sarcopenia, & Avoiding Injury As We Age With Dr. Stacie Grossfeld 1:10:19
1 Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson 56:33
1 Kids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie Hill 50:13
1 Inspiration Series - Trying Mountain Sports After 50 With Jackie Hope 1:06:15
1 Need Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen Osborne 1:13:17
1 One Year Podcast Anniversary With Betsy Green 1:01:19
1 It's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay Pinchuk 58:12
1 Facing Illness & Loss, Then Finding Love Again With Jill Seibert 1:10:48
1 Being An Athlete Over 50, Over 60 with Tracy Tolson 1:14:37
1 Inspiration Series - Denise Everett 1:04:17
1 Personal Development Book Recommends with Lynn Birkett 1:05:15
1 Making New Friends and Connections After 50 with Julie Stewart 1:04:02
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