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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else
Manage episode 362118130 series 3354985
It's time to get moving! This is your weekly Monday Morning Motivation to make movement happen for you this week. Remember that comparing apples and oranges isn’t helpful, but when you compare apples to apples, you can see that gains.
It's the same with your own progress. Don’t compare your progress against someone else – that isn’t what counts. Compare your progress against yourself. Keep working step by step to make progress – push yourself a little more each week and keep at it.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
361 afleveringen
Manage episode 362118130 series 3354985
It's time to get moving! This is your weekly Monday Morning Motivation to make movement happen for you this week. Remember that comparing apples and oranges isn’t helpful, but when you compare apples to apples, you can see that gains.
It's the same with your own progress. Don’t compare your progress against someone else – that isn’t what counts. Compare your progress against yourself. Keep working step by step to make progress – push yourself a little more each week and keep at it.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
361 afleveringen
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