Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

The word "midlife" has grown to have such a negative connotation instead of being associated with the freedom that it actually holds. My guest today, Licensed Counselor and host of the Creating You podcast, Heather McMahon even wonders what is midlife anyway? No one can determine when their midlife is. Think about that for a minute.
What we need to remember is that we hold the power to turn any kind of midlife crisis into a midlife adventure. All we need are some midlife paradigm shifts. But it starts with going deep to find out what is holding you back.
Today to touch on:

1. Things to look forward to in midlife
2. How to take back the power
3. Your internal messaging
4. Going deeper
5. Dealing with negative thoughts
6. Keeping your word to yourself
7. Figuring out you
8. Developmental shifts
9. Checking in with yourself

Thank you for listening today - please make sure to scroll down and RATE and REVIEW this podcast and share with someone. It all means so much.
Find Heather Here:
https://www.instagram.com/creating__you/
If you want to check out a good tool to get your daily intentions on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number