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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT
Manage episode 395489007 series 3354985
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
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Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
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Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 afleveringen
Manage episode 395489007 series 3354985
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
358 afleveringen
Alle afleveringen
×1 Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56
1 Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27
1 Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19
1 Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29
1 SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34
1 [REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19
1 Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27
1 Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07
1 Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40
1 What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09
1 Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03
1 Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18
1 The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52
1 Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22
1 Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04
1 [REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24
1 [REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43
1 Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29
1 5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude 10:30
1 Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU 35:56
1 CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION 16:14
1 How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler 1:06:36
1 [REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 52:33
1 How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay 45:39
1 READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises 26:13
1 Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard 1:06:42
1 ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade 55:29
1 [REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:29
1 Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day 32:48
1 Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams 57:32
1 Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27
1 What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34
1 Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04
1 Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38
1 You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13
1 [BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32
1 Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:12:43
1 ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It 7:17
1 Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY 15:08
1 Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott 53:48
1 [REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series 41:53
1 Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News 38:25
1 Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman 57:03
1 TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN 8:43
1 Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM 22:47
1 PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103 18:24
1 Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama 56:50
1 [REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil 51:13
1 6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife 26:24
1 MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening 10:39
1 Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life 51:32
1 Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES 8:27
1 Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness 23:58
1 MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test 8:30
1 FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White 47:05
1 Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 49:22
1 It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION 7:37
1 [REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere 1:00:06
1 Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call 37:46
1 Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane 53:33
1 Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak 35:10
1 Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers 47:57
1 Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else 7:21
1 Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle 21:26
1 Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them 7:01
1 Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney 1:02:19
1 INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster 59:27
1 SORE MUSCLES Wrecking Your Exercise Routine? | 6 Ways To GET RELIEF Faster from DOMS (Delayed Onset Muscle Soreness) 21:47
1 Your Weekly WORKOUT MOTIVATION | Don't Quit Before You Get To The Corner - That's Where The Rewards Are Waiting 7:19
1 [REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard 58:25
1 Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson 46:01
1 Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS 8:53
1 What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? 20:45
1 Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body 5:55
1 Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55
1 The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33
1 Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06
1 Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30
1 How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25
1 Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54
1 Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01
1 Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01
1 Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup 32:06
1 Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days 5:57
1 [REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin 40:44
1 Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy 49:00
1 How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key 24:30
1 MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43
1 Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries 28:44
1 Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42
1 Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 25:22
1 Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23
1 Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55
1 [REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01
1 The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey 28:38
1 What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 48:46
1 Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never 6:22
1 Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes! 22:37
1 Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction 15:37
1 Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen 7:08
1 Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren 37:21
1 Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson 55:19
1 Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87 26:37
1 [REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:05:22
1 BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift 44:22
1 [BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In 6:37
1 The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86 25:34
1 Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil 49:45
1 Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging 16:53
1 The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start 23:27
1 How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic 54:02
1 Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin 40:44
1 Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon 41:56
1 Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through 7:26
1 Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st 34:15
1 Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 45:59
1 Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion 22:17
1 Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life? 21:20
1 Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues 19:18
1 [BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving 7:30
1 Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On! 22:54
1 [REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey 41:49
1 Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right! 25:38
1 Ways To Embrace Your Empty Nest With Empowered Living Coach Allie Hill | Back to School & Off To College Series FINALE 39:22
1 Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series 47:04
1 Making College Visits? How To Prepare For The College Search And The Visit | Moira McCullough, College Scoops | Back To School & Off To College Series 55:31
1 Navigating College Applications And The College Admission Process With Your High Schooler | Marni Levine, College Advisor | Back To School & Off To College Series 1:03:47
1 What is The Reward For "Going It Alone" Besides Loneliness? How To Ask When You Need It | FNBB 77 28:24
1 Using These Four Questions To Prevent Teen Suicide | Jackie Simmons, Author | Back To School & Off To College Series 56:55
1 Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus 51:00
1 Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen 51:30
1 The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller 43:07
1 What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite 38:04
1 How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin 1:06:49
1 Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey 1:02:11
1 Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush 1:07:56
1 The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine 1:05:14
1 [REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett 1:06:24
1 Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg 1:00:22
1 Joyfully Raising Grandchildren After 50 With Laura Leigh 1:01:25
1 Your Over 50 Hair! Advice & Tips With LA Stylist Monica Williams 1:01:31
1 Arthritis, Osteoporosis, Sarcopenia, & Avoiding Injury As We Age With Dr. Stacie Grossfeld 1:10:19
1 Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson 56:33
1 Kids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie Hill 50:13
1 Inspiration Series - Trying Mountain Sports After 50 With Jackie Hope 1:06:15
1 Need Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen Osborne 1:13:17
1 One Year Podcast Anniversary With Betsy Green 1:01:19
1 It's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay Pinchuk 58:12
1 Have Big Goals? Small Habits Lead To Big Changes With Triathlete Leah Jantzen 1:08:39
1 Mastering Your Money Mindset And Knowing Your Worth With Olivia Jaras 1:09:11
1 Ego, Power, & Saying Yes To The Hero's Journey With Christian de la Huerta 1:11:33
1 [REPLAY] Estate Planning Over 50 With Nicole Willet-Jones 1:08:22
1 Estrangement And The Path To Reconciliation With Kreed Revere 1:03:43
1 Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart 1:04:16
1 Inspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula Hensley 47:56
1 Facing Your Breast Cancer Diagnosis With Vicki Lindsey 1:02:46
1 Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis 1:21:18
1 Losing (A Lot Of) Weight After 50 With Cathy Lindsey 1:21:12
1 Podcast Recommendations with Lynn Birkett 1:02:55
1 What You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-Jones 1:07:08
1 Mid-Year Goal Check-In And Reset 17:40
1 Facing Illness & Loss, Then Finding Love Again With Jill Seibert 1:10:48
1 Being An Athlete Over 50, Over 60 with Tracy Tolson 1:14:37
1 Inspiration Series - Denise Everett 1:04:17
1 Personal Development Book Recommends with Lynn Birkett 1:05:15
1 Inspiration Series - Mary Hester 33:39
1 Making New Friends and Connections After 50 with Julie Stewart 1:04:02
1 Motivation Fueled By Inspiration 25:10
1 FNBB 1 - Migration's a Bitch 11:55
1 Podcast Kickoff with Betsy Green 31:32
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