[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.
Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!
Some of the things we discuss:

• The Keys to Healthy Living
• What are Sugar and Carb Addictions
• Do YOU have a sugar addiction?
• The Brain and Dopamine
• Society And Marketing's role in our addictions
• The emotions of eating
• Why are we overweight?
• How much sugar should we be ingesting daily?
• Treatment of obesity vs. Prevention of obesity
• How to begin to tame the Midlife Middle
• How much protein should we be getting?
• Mindset in the whole process
• Toxic diet culture

I hope that you will find Lucy at all of the following places:
Website: https://www.rlmedicine.com/
Instagram: http://www.instagram.com/real_life_medicine
Podcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012
Make the MOST of your midlife! Get a handle on your nutrition!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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