Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing?
You aren't alone? We're all in on this. Snacking happens to the best of us. BUT there are ways to help keep it from happening. Today I've got 5 good tips to help you keep it in check the holiday season. These 5 tips may save you from a heap of regret later, so listen up!
Make sure to go back and listen to Episode 97 about keeping a food journal/nutrition tracker - your first defense is the offense of knowing what is going in your mouth.
Next, if you want to work 1:1 with me to review your current fitness and nutrition and put together a 30 day plan to get a jump start on January first, email me at:
[e-mail]
And I'll send you all the details. How awesome would it be to start 2023 already on top of making some changes.
All the other places you can find me:
If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG
Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/
All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: http://www.lesleylmcshane.com
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Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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