It's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLES

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

We are human and are obsessed with the booty, but on the other hand we end up using our own to sit for hours in the same position - at our desk, on the couch, in our car. When our glute muscles aren't activated properly, they get "sleepy" and don't function as they should.
Let's talk about what the booty does for us and what we can do for it. I've got 3 ways to start TODAY to WAKE UP those butt muscles so that people can start admiring it again.
If you would like the "5 Moves For A Chair-Ready Booty", email me at [e-mail] and I will send it to you.
Or grab the link to join my Redesigning Midlife private Facebook group below and it will be posted there as well.
Time to get your ass in gear! On three - and GO!
READ THE BLOG: https://lesleylmcshane.com/activating-your-booty-muscles/

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https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
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