447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447

Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.

He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.

This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.

In this episode, we discuss:

• Vishen grew up questioning the assumptions of society
• The world of absolute truth vs. relative truth
• The art of self-awareness
• Find like-minded individuals who share your beliefs
• Agreeing to disagree
• The 3 most important questions
• Cultural programming views
• Understanding the difference between a means goal and an end goal
• Untangling the concept of a career
• How the culturescape is different around the world
• Cutting the cord on organized religion
• What is belief clustering?
• The best entrepreneurs are at peace
• The Buddha and the Badass
• Following your heart and intuition
• 4 ways to access altered states
• The 6 phase meditation
• Establishing a non-negotiable set point
• How to optimize your sleep
• Vishen’s intermittent fasting schedule
• Mindvalley helps you grow

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Vishen Lakhiani - The Code of the Extraordinary Mind (book)

Vishen Lakhiani's website (Mindvalley)

Follow Vishen Lakhiani on Facebook, Instagram, and Twitter

Vishen Lakhiani - The Buddha and the Baddass (book)

Neale Donald Walsch - Conversations With God (book)

AIESEC

3 Most Important Questions (YouTube)

American Management Association

Shawn Achor - The Happiness Advantage (book)

Shirzad Chamine - Positive Intelligence (book)

Walter Isaacson - Steve Jobs (book)

Daniel Goleman & Richard J. Davidson - Altered Traits (book)

The Mastery of Sleep with Michael Breus

Beyond Fasting with Ronan Oliveira

WILDFIT with Eric Edmeades

Related episodes:

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!