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Inside Exercise

Glenn McConell

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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Mike Praznowski, Major League Baseball with David Brown and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World.com

Exercise-World.com

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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Hi creatives! I am so excited to help you start singing, acting, dancing, and performing with confidence so you can have more creative lives! This is for you if you... Wish you could start singing, acting, and performing again with confidence. Keep telling yourself that you’re going to get back into singing but never do. Wish you had a creative outlet outside of your career and obligations, but are afraid people will judge you. I get it, because I’ve been there! Hi, I’m Estelle, an actor, si ...
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Exercise Addiction

Ben Chiseld

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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise

JJ Flizanes

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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This spiritual Podcast is designed to bring you joy and happiness, to be a support for you on your ascension path, your awakening. I will give you talks about life, healing, the ascension path, being human, relationships, personal and spiritual development, guides, angels, goddesses, The Law of attraction, ascended masters, empowerment, etc. And I will sometimes bring in guests for you to deep dive in different spiritual topics.
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Ear training exercises for piano players and musicians. This podcast teaches you ear training and music theory together. Topics include: Interval ear training. Ear training exercises. Interval ear training. Chord progression ear training. Common melodic shapes. Common chord progressions. How to transcribe bass lines. Music theory lessons. Ear training for piano. How to play piano by ear. And how to play songs by ear. Julian Bradley is a composer and music teacher from the UK. He loves to sha ...
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repai…
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The trade deadline is approaching but with everybody (not the White Sox) still in the race, how active will it be? How does the Phillies losing a catcher screw the Cubs? David Brown drops by to show off the Wifi in his car and discuss all of this, plus whether the Angels will finally trade Mike Trout, what's Luis Robert worth and does it even make …
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Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfill…
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A new MP3 sermon from Sherwood Baptist Church is now available on SermonAudio with the following details: Title: Looking to God in Faith, Like Abraham Subtitle: Galatians Speaker: Brian Keith Brown Broadcaster: Sherwood Baptist Church Event: Sunday Afternoon Date: 6/9/2024 Bible: Galatians 3:1-6 Length: 25 min.…
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In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve! If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into t…
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Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis’s episode). Rasmus went from an overweight gamer to an injured runner to…
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In this podcast, I chat with Dr Jenny Burbage, who is a senior lecturer in biomechanics andpart of the ResearchGroup in Breast Health within the School of Sport, Health and ExerciseScience at the University of Portsmouth.Her researchfocuses on biomechanics, health and education related to the female breast, andshe is one of the few world experts in…
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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Hi creatives! Spencer Martinez is back on the podcast! She is a NYC-based performing artist and a founder of Limelight, an online community, forum, and blog working to establish a more equitable and inclusive theatre community. She shares where she is currently as a performer, defines it means to be a union actor vs. non-union actor (along with ter…
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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The gang is back together to discuss why the Cubs aren't more fun (though spotting the Sox five run leads turned out to be pretty amusing), the end of our long national nightmare and the return of all-time Cubs great David Bote. They discuss the weird name of Bote's kid and why it's named that. Andy gives you second hand kinesiology advice of how t…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up? Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, ther…
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Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…
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The Cubs can't hit and the Bears are finally going to be on Hard Knocks, and Tom Loxas has left his own podcast to become a regular here at Pointless Exercise and so we talk all about it. Do the Cubs need a catcher? I guess if you don't want every pitch to just roll to the backstop they do. How do they work Petecrow into the lineup on a regular bas…
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Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…
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Angel Hernandez has been put out to pasture, Ben Brown was yanked with a no-hitter going, and the Cubs hitters aren't really into the whole line-drive thing. David Brown joins Andy to discuss all of this, plus whether or not Andy cursed Ronald Acuna Jr to the injured list, whether they guys agree with Bob Costas and Chris Russo's thoughts on whethe…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there! Unfortuna…
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Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…
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Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again? This …
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Oleg and Andy call to the bullpen and Mike D. steps over Kyle Hendricks to fill in for the birthday boy, Praz. The guys discuss whether the Cubs have demoted Kyle to the bullpen or is being put out to pasture, and they (or at least Andy) thinks with a little "growth" it might just work. They also try to make sense of the Cubs sending down Petecrow …
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If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…
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Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a frozen shoulder? This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well. While many ways of …
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Why are some of the best young pitchers limited to short stints in the minors instead of contributing what they can to the big league team? David Brown and Andy discuss that hot topic, plus can you fix your bullpen in May, why is that Paul Skenes mustache a thing, when are they finally going to get around to updating the requirements to get a win, …
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We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physi…
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Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…
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Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality w…
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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The guys kick around all of the important issues this week like, how long has Dansby Swanson's offensive slump been going on (a long time), who should be the Cubs fourth outfielder when Seiya Suzuki returns and why should it be Ian Happ, and what to do with Petecrow when Seiya's return happens. They also ponder just how well Nick Madrigal would nee…
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*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had an IT band issue? Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs tow…
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