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The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
On the Art of Longevity Series II, Episode One, KT Tunstall tells me that albums can feel like a ‘flash in the pan’ despite all the work that goes into them. But albums like Wax (her latest, from 2018) will stick around in the ears for a long time to come. KT Tunstall was the classic ‘overnight success’ i.e. ten years in the making, having busked h…
 
Welcome back! In this week's episode, Scott and I sit down and discuss our approach to a client who can't fall asleep. What assessments to we perform, how do we test and retest, and what are our interventions? If you like today's podcast, please subscribe, rate, review, and share with your friend!Door Sean LeFloch
 
Welcome back! In this week's episode, Scott and I talk about the results of Scott's online training group's most recent training block. We go on to talk about Scott's most recent 5-1-5 test and what his training is going to look like as a result. If you like today's podcast, please subscribe, rate, review, and share with a friend! Show notes: Scott…
 
Comedy, Jiu Jitsu, and Expansion with Kyle Cease Welcome back! In this week's episode, my special guest is Kyle Cease. After over 20 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief “When something happens, I will be happy” is a complete lie. Followin…
 
The Coral is a band revered on the music scene - a real artist’s band. They are very accomplished musicians who first got together at school in the small Wirral town of Hoylake. The band members bonded over their many music icons, from The Beatles and the Small Faces to Acker Bilk and Del Shannon. Listening to a record by the Coral is a dizzying fa…
 
Music critics have tried to classify the music made by North East England’s Maximo Park for the past two decades, eventually converging on the term ‘art pop’. Yet Paul Smith, the band’s singer and main co-songwriter (with guitarist Duncan Lloyd) describes their music thus as: “Odd but still pop music. Weird but anthemic. Music with a literary influ…
 
Welcome back! In this week's episode, Scott and I discuss the longevity mindset. We talk about how the longevity mindset differs from the competitive mindset, adding new activities into your training, and action steps to transition into the longevity mindset that you can implement right now! If you like today's podcast, please subscribe, rate, revi…
 
When you’ve been getting away with it as a seven piece band for nearly four decades, with 22 albums behind you - something’s got to give when it comes to longevity. Especially when, in the case of James and Tim Booth, you’re on yet another roll. The band has made another vital album (All The Colours of You) despite the backdrop of a global pandemic…
 
Welcome back! In this episode our special guest is Dr. Sylvia Tara. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Tara was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies. She is the autho…
 
Welcome back! In this week's episode, my special guest is author RJ Rise. RJ's new comic book, The Ultimate 5 Squad has been buzzing around the internet recently and for good reason. It combines the message of being a hero with cultural diversity. RJ and I sat down and talked about: 0:00 Intro 2:00 Kids needing to see characters like them 4:00 How …
 
Staying Fit Over 50 With NYU Professor Scott Galloway Welcome back! In today's episode, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about: 0:00 Intro 2:00 Mental Health As A Brand 4:30 SCAFA 5:45 Al…
 
Welcome back! In this week's episode, Scott and I sit down and talk about: -New 5-1-5 Moxy Testing Results that left Scott scratching his head -Determining limitations in athletes through Moxy testing -Training interventions for athletes with localized oxygen utilization contraints -The secret combo to sustained weightloss All this and more! If you…
 
Welcome back! In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown: 0:00 Intro 1:00 The Last 2 Years 3:30 New Discovery Channel Show 5:15 Basics of…
 
Welcome back! In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles. Scott and I cover: What is moxy testing? What did Scott find when using it on himself? What are Scott's performance limitations? What is a 5-1-5 assessment? What is a Wingate test? What is blood occlusion and how does it affect…
 
Welcome back! Have you wondered why your mobility hasn't improved even though you have been working on it? Do you have troubles in flexibility that just don't seem to get better? We've got you covered mobility guru Scott Hagnas shares his 3 key takeaway from studying mobility for the last 20+ years! If you can't touch your toes, you won't want to m…
 
Success came relatively quickly to Gary Numan, when his single ‘Are ‘Friends’ Electric?’ rose to the top of the UK charts in May 1979. Without a chorus and clocking in at nearly five and a half minutes, it was an unlikely a hit record as you could imagine. Its parent album, ‘Replicas’, released the month before, went to number one in the album char…
 
Welcome back! In this week's podcast, my special guest is Colin Jenkins. Colin is the owner of Lighthouse Fitness in Ventura,CA. He is also a former Crossfit Games Athlete and 6x Regional competitor. He is also runs two awesome youtube channels The Shredded Sloth and Connect the Watts, a connected fitness channel that focuses on fitness devices of …
 
There’s no such thing as a critical review for any of Laura Veirs' 11 albums. But how does Laura measure her own success? The answer is, she doesn’t stop to think about it, much. Instead, as one project gets done, she’s into the next. A prolific songwriter and increasingly accomplished musician, Laura is constantly moving forward with all the restl…
 
Welcome back! In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle. In the interview we cover: 0:00 Intro 2:00 What is Nutrisense 5:00 Using t…
 
Welcome back! Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it! If you like today's podcast, please subscribe, rate, review, and share with a friend. Thanks for listening! Studies Cited: https://w…
 
Welcome back! In today's episode, Scott and I discuss a new study published by The Technical University of Munich regarding appetite and exercise. If you are having trouble with finding balance between hunger and exercise, this podcast is for you! If you like today's podcast, please rate, review, and share with a friend! See you next time!…
 
Welcome back! In this week's episode, I have a special guest Ann Louise Gittleman! As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Hol…
 
Nile Rodgers has seen and done it all. He has collaborated with the world’s top music stars including Madonna, David Bowie and Duran Duran and Daft Punk. The Chic Organisation created by Nile and music partner Bernard Edwards created a string of monster pop hits between 1977 and 1983, when they wrote and produced eight Chic albums, two for Sister S…
 
Welcome back! In today's episode, Scott and I unpack all things fat! What are saturated, unsaturated, and polyunsaturated fats and how do they affect our health and longevity? You'll learn this and more in today's episode! If you have a question you'd like Scott and I to answer, please send it to Sean@flochfitness.com. See you next time!…
 
David Reaboi is an author and expert in National security & political warfare matters, and a jazz afficianado, but for the Longevitiy Lifestyle, we talk about fitness. David is an amateur bodybuilder and fitness buff, and I asked him on the podcast because I wanted to talk about his health and fitness transformation. What it really takes to make dr…
 
Welcome back! In this week's episode, Scott and I talk about Scott's recent snowboarding trip and how his recent training prepared him for a great time. We go on to talk about training programs and other considerations about mobility to prepare yourself for your next trip! Have a question you'd like us to answer? Shoot us an email at sean@flochfitn…
 
Welcome back! In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home! If you like this episode, please subscribe, rate, review, and share with your friends. Have questions you'd like us to answer on the podcast? Shoot me an emai…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
Welcome back! In this week's episode, we dive back in to self assessments from home. In our discussion we cover the strength movements that you should look at to learn more about your own upper body and lower body strength limitations and why they are important to know! If you like today's podcast, please subscribe, rate, review, and share it with …
 
Welcome back! In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test…
 
In the Art of Longevity, a new podcast from The Song Sommelier, we take a whistle stop tour of a classic band or artist’s career, but we break a few of usual ‘media interview’ rules (well, we break all of them). Ultimately we reflect on learnings, wisdom, battle scars and wounds and ask “what really defines success”. It’s a question many fans and f…
 
Welcome back! Calling all golfers, tennis players, and softball/tennis players! Is your recreation season around the corner? Don't be a weekend warrior who ends up getting hurt the first week! In episode Scott and I break down the demands of rotational sports and how typical aging athletes end up limiting their performance and setting themselves up…
 
Udo Erasumus is a pioneer in the health and wellness industry. He has sold over 250,000 copies of books, including Fats That Heal Fats That Kill, and sold and distributed 25,000,000 bottles from his Udo's Choice product line in 50+ countries After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively s…
 
Welcome back! In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so muc…
 
Create the Health, Relationships & Life You Want. Overcome Fear. Go Beyond Suffering. Breakthrough Now. International Bestselling Author Mental-Emotional-Physical Health Expert Practical No BS Self-Love, Life Purpose & Meditation “All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how t…
 
Welcome back! In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more! If you like today's podcast, please subscribe, rate, …
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
The Never Binge Again Story Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals. Disillusioned by what traditional …
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
Welcome back! Here you are confident and motivated, ready to start your new diet, but then you run into trouble. What food should I buy? How do I cook it? How often should I be eating. Without the knowledge of how to use your diet and overcome the obstacles associated with a change in eating, you are helpless. That's where Scott and I come in with …
 
Welcome back! Since the beginning of the pandemic, life has been turned upside-down. In working with clients in the post-covid era, people are in need of strategies to overcome obstacles when it comes to their nutrition. These new obstacles include: shopping for groceries, staying out of the kitchen while working from home, and juggling work and ki…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with link…
 
How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I had the pleasure of sitting down and chatting with owner and head coach of Empire Wrestling Academy John Degl. John is a New York State High School wrestling champion and in 1992 John pack…
 
Welcome back! In today's episode, Scott and I discuss some our best advice to starting a new fitness routine. We identify the biggest obstacles and how you can overcome them. If you have a question that you'd like us to answer on the podcast, please email us at sean@flochfitness.com If you like today's podcast, please subscribe, rate, review, and s…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to studies: Mind-Jam|…
 
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