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Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I ...
 
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show series
 
Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on hel…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and fo…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with…
 
On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles When to take your temperature to track your cycle Is Natural Cycles FDA approved? …
 
You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Veget…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation How to wake up without an alarm How to know…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of T…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time Why there is demonization of animal and saturated fats Amino acids Propaganda Accessibility …
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I sh…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She i…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depre…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medi…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside…
 
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is …
 
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to pr…
 
Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: Shortcomings of the healthcare system Precision medicine…
 
Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity. It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex. Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunem…
 
On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care …
 
On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: Functional mushrooms Dosing Cacao Why it’s important to know where your adaptogens are coming from Properties of adaptogens that make them so powe…
 
Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his messag…
 
Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best fo…
 
On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great w…
 
On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general. Check Out Joe…
 
This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: Regenerative farming Issues with the food industry in the US Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefit…
 
Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic …
 
I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula short…
 
Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in test…
 
Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: Shawn Stevenson on Instagram The Model He…
 
Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health! Show Links: Nutrition for Dogs Book Digestive enzymes https://greenjujukitchen.com/ Check Out Rit…
 
Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities! Check Out Staci: https://www.instagram.com/doctor_staci/ https://doctorstaci.com/ Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% o…
 
I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most b…
 
Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin. Check Out …
 
I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinici…
 
You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to mak…
 
Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, g…
 
If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not …
 
I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors …
 
On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder Check Out Dr. Mallory: https://2x4.…
 
Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solu…
 
Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse. I…
 
Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their c…
 
We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutritio…
 
Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book S…
 
Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in th…
 
Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking a…
 
Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker. Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in …
 
You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be …
 
Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindswea…
 
Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world Candace has combined evidence based …
 
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