210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food

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210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

5M ago 1:12:24

MP3•Thuis aflevering

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables

Show Links:

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Produced By: Drake Peterson

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#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #I Speak