Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Inhoud geleverd door TriDot Triathlon Training and Andrew the Average Triathlete. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TriDot Triathlon Training and Andrew the Average Triathlete of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
MP3•Thuis aflevering
Manage episode 437606760 series 2595175
Inhoud geleverd door TriDot Triathlon Training and Andrew the Average Triathlete. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TriDot Triathlon Training and Andrew the Average Triathlete of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping up to IRONMAN. TriDot will have you physically ready, but there are so many other things to think about: what will you wear? Will you change clothes for the run? Is your bike fit ready for 112 miles? Is your fueling dialed in - do you know what to take AND when to take it? Have you planned your race schedule to maximize your potential? Andrew and Vanessa share past stories and lessons learned to guide you as you embark on your own IRONMAN journey!
…
continue reading
266 afleveringen
MP3•Thuis aflevering
Manage episode 437606760 series 2595175
Inhoud geleverd door TriDot Triathlon Training and Andrew the Average Triathlete. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TriDot Triathlon Training and Andrew the Average Triathlete of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping up to IRONMAN. TriDot will have you physically ready, but there are so many other things to think about: what will you wear? Will you change clothes for the run? Is your bike fit ready for 112 miles? Is your fueling dialed in - do you know what to take AND when to take it? Have you planned your race schedule to maximize your potential? Andrew and Vanessa share past stories and lessons learned to guide you as you embark on your own IRONMAN journey!
…
continue reading
266 afleveringen
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