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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Strength Training For Cyclists - Dialed Health
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Strength Training For Cyclists - Dialed Health
Derek Teel
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
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Leading With Strengths showcases the greatest leaders across all industries in one place, sharing their journey, knowledge and how they’ve used their strengths to become successful. Hosted by Gallup’s CEO, Jon Clifton, this podcast is more than interviews — it's a masterclass in harnessing strengths. We'll sit down with visionaries, icons, executives, world leaders and more as they reveal the hidden layers of their unique strengths. Leading With Strengths — because true leaders aren’t born; ...
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This podcast exists to share about life and Truth from a biblical worldview. Enjoy! Please Subscribe, Rate, and Share the show!
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Based in Houston, Texas the Houston Strength Podcast brings actionable strength and conditioning advice to the masses. Uncover your strength!
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Strength In Business with Krisz Rokk – Mindset. Growth. Impact.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
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Daily Strength: A 365-Day Devotional for Men
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Daily Strength: A 365-Day Devotional for Men
Crossway
Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
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Peace Through Strength Podcasts by American Security Council Foundation
Listen as Podcast host Joy Votrobek and Sr. Analyst Laurence Sanford bring you podcasts and briefs on national security with an emphasis on ”Peace through Strength.”
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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Legion Strength & Conditioning Podcast
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Legion Strength & Conditioning Podcast
Legion Strength & Conditioning
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Redefining Strength Fitness Hacks
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Redefining Strength Fitness Hacks
Redefining Strength | Cori Lefkowith
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Strength to Strength is a virtual, live meeting held every other week. Strength to Strength is committed to advancing Jesus’ kingdom by assisting the church in earnestly contending for the faith that was once for all delivered to the saints. We do this by tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building testimonies. All are welcome to join and participate; the meeting is led by an invited guest. We host speakers who are supportive of a Chris ...
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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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Strengthetics
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Strength and Conditioning Journal Podcast
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Strength and Conditioning Journal Podcast
Ben Reuter, SCJ Podcast Editor
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Strength in Gaming - Video Game Podcast
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Strength in Gaming - Video Game Podcast
Strength in Gaming
Strength in Gaming is a podcast of real nerds, with 8+ years of honest opinions. We deliver relentless gaming reviews and hilarious geek-filled entertainment. What are you waiting for? Join the nerdfest and subscribe now!
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Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you ...
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Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support
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I'm Fabian "Motherfucking" Ojeda and I don't know shit! That's okay, though, because I want to learn from as many people as possible. It's my aim to converse with business owners, people with skills and talents, DJs, musicians, entertainers, people with unique points of view, and anyone who has a story to tell in general.
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The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
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Welcome to the Strength Through Strides Podcast : 29 Marathons, 29 guests. 29 stories of resilience. Hardship is a part of our journey, but so is the power to overcome it. Join us every other Wednesday as we discover and explore tales of resilience and inspiring stories of individuals triumphing over adversities. Subscribe now for your biweekly dose of hope and inspiration.
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We work with Jesus for the revitalization and health of His church. Therefore, we provide practical encouragement and help for senior or lead Pastors. By strengthening pastors, the church will also be strengthened. Interviews with seasoned and tried pastoral leaders re: subjects that will edify current senior/lead pastors of churches. Support this podcast: https://podcasters.spotify.com/pod/show/bill-holdridge/support
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Strengthening Our Belief in Torah and Mitzvoth
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Strengthening Our Belief in Torah and Mitzvoth
Kalman Flaks
Power Packed Talks giving us reasonable explanations for the divining of torah and mitzvot!
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The purpose of this podcast is to encourage young men who are seeking Biblical wisdom in a culture that grows ever more intolerant to godly manhood. As a young man myself, I desire to come alongside the guys who are special in my life and share my experiences and my struggles, and unearth what the scriptures say about what it means to be a "man after God's own heart."
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Wits & Weights: Strength and Nutrition for Skeptics
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Wits & Weights: Strength and Nutrition for Skeptics
Philip Pape
For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Discussion podcast on all things relating to fitness, performance, strength training with a little bit of whatever sprinkled in. Hit us up @magnoliastrength on social media.
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
Current events, topics and research influencing the field of physical therapy, strength,function, movement and performance.Discussions and Interviews with experts in the field of sports medicine, sports performance and rehabilitative medicine.
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Strength Training, Speed Training and Sports Nutrition for athletics
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Give Me Strength with Alice Liveing
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Exercise And Pelvic Health with Helen Keeble
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Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. To find our more about Helen Keeble you can visit her websi…
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Unlocking Your Inner Strength
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How to Train for Maximal Functional LIFE Strength
14:51
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25 plus years ago, I fell in love with strength training. Even at that point, I was on a never ending quest to learn the true ‘Secrets’ of strength. And if I’ve learned one thing, it’s that there are no secrets. There’s a better way to do things, an optimal way, especially if your goal is to have your strength and fitness carry over to everyday lif…
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Strength in Gaming - Video Game Podcast
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SILENT HILL: Ascension and Moist's Critical
51:45
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SILENT HILL: Ascension and Moist's Critical Join our Discord! - https://discord.gg/P6wz6Hcmhp YouTube Ep - https://youtu.be/jzYCmouq1XU - Subscribe on iTunes: https://podcasts.apple.com/us/podcast/str-cast/id698012276 Music by n8bit Hosts: Cat McGuire, Sublyminality, Salvador Madrigal, and Samson Lancaster Produced by Samson Lancaster…
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Strive For Strength podcast
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Asset building as an Online Coach with Tony Stephan
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Tony Stephan started out in the space as a dietitian, as he grew his company time he learned how to build assets and invest in real estate. In this episode, Tony talks about when the best time to get into asset investment might be in your business as well as some framework to help you. Follow Tony HERE Follow me for more biz tips ! --- Support this…
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Wits & Weights: Strength and Nutrition for Skeptics
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Ep 128: My Favorite Gym Things (7 Gifts Under $100)
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Are you ready with your gifts for this holiday season? Whether you’re shopping for a fitness enthusiast or someone just starting their fitness journey, I have you covered. Today, I’m answering a question I get all the time about what equipment is most useful in your gym bag or your home gym, so rather than focus on the big stuff like a power rack o…
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Strength Training For Cyclists - Dialed Health
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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
1:32:56
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Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: @ryanecady Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.yout…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Hebrews 4. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Tom Nelson. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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Andy Brown is a Sports Performance Coach at the University of Massachusetts Amherst where he oversees training for the men’s soccer, men’s and women’s swimming & diving, and tennis programs. Prior to arriving at UMass, Andy was a strength and conditioning coach at American University from 2019-2022. Andy also worked at Franklin Pierce University fo…
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Peace Through Strength Podcasts by American Security Council Foundation
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Peace Through Strength podcast Israeli War
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Panel on the Israeli War with ASCF Sr. Analyst Laurence Sanford and ASCF Sr. Fellow Alan Dowd.Door ascf
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The Strength Coach Podcast
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Metabolic Training with John Graham
1:14:51
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Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 370 "Hit The Gym with a Strength Coach" Segment John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network, Author of Metabolic Training: The Ultimate Guide to the Ultimate Workout We sp…
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Chapellibrary.org—————-Bereanbibles.com ✊️———-TrueStrengthApparel.com 🙏———Preborn.org 🙏———Learn more about the Berean Standard Bible translation from my interview with the head coordinator of the translation, Dr. Gary Hill -https://youtu.be/eDWcgq2EISI ———-👍support the show financially by subscription through, Patreon.com/truestrengthlife 🙏 or supp…
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RP Strength Podcast
1
Why You Should Take Active Rest: The Benefits And How To Do It
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RP Diet Coach app RP Hypertrophy App 0:16 Mike sing carols, hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking …
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Starting Strength Radio
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He's in the Best Shape of His Life at Age 41 | Starting Strength Gyms Podcast #65
1:03:22
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1:03:22
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.Door Mark Rippetoe
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The Ignorance is Strength Podcast
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Episode 156: Paul Allen - Horror Filmmaker
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This week's guest, Paul Allen, is a filmmaker with a passion for horror. He's motivated to crank out projects, even if it means having to take a DIY approach to it, thus, breaking through any limits in his creative world.Door Fabian Ojeda
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CrossFit recently announced another round of season changes to the CrossFit Games, most notably increasing the field for quarter-finals qualification and decreasing the available games spots at semi-finals in some of the strongest regions. With frequent changes to the season structure in the last five years, who has been the most affected by this, …
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Strength to Strength
1
“Jesus and the Mennonites” by Hector Troyer
1:16:22
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Hector Troyer and his wife Lois have five boys and one girl. They are a part of the Followers of Jesus congregation in State College, Pennsylvania. They are praying towards establishing an Anabaptist community in Hawaii. Because interpersonal conflict often derails fledgling church plants he has made a particular effort to understand how conflicts …
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The Absolute Strength Podcast
1
Things We Have Changed Our Mind About
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In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind about. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.…
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Jochum Strength Podcast
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Developing Elite Athletes Using Plyometrics - With Brian McGinty
1:15:08
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On this episode of the podcast with have BrianMcGinty – Brian is the owner of Pow3rplus where you have probably seen him on Instagram turning athletes into explosive monsters and on todays podcast he tells us how he does just that using the Marinovich style of training an emphasis on the foot and getting the brain to fire quickly – this was an awes…
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Joe DeFranco's Industrial Strength Show
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#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
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This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets]…
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Strength for Today's Pastor
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154- Just Because You Can Doesn’t Mean You Should (Sandy Adams)
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Sandy Adams is the pastor of Calvary Chapel Stone Mountain, Georgia. He is known as a tremendous communicator and teacher of God's Word. At the recent International Pastor's Conference in Southern California, Sandy delivered a message entitled "Just Because You Can Doesn't Mean You Should". His text was from 1 Samuel 24, the account of David having…
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The Strength Running Podcast
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328. Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
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Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon. In our discussion we go into depth on Grayson’s training and how she structures her …
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Strength Changes Everything
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Is It Safe to Wear a Mask While Exercising?
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Join us for this replay from the archives and learn more about oxygen intake and masks... Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake, and reveal why The Exercise Co…
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Strides for Strength
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[ATHLETE] Finding JOY in the JOURNEY, Tyler becomes a FIRST TIME MARATHONER at TCS NYC Marathon
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Today's episode is all about celebrating the amazing achievements of our athlete, Tyler. From despising running to becoming a FIRST TIME marathoner. In this episode, we dive deep into his training process, the mental hurdles he faced, and the strategies he used to overcome them. Tyler's story is a testament to the power of perseverance and self-bel…
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Redefining Strength Fitness Hacks
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FHP 547 - Cardio For Fat Loss - Yay Or Nay?
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I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio has its place. And many even enjoy it…even though I think you’re weird. That’s wh…
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The Business Of Strength Podcast
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EP 142: Coach Tim Caron Making the Jump from Collegiate to Private Sector
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What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Don’t forget our annual Next LIVE two-day workshop here at Varsity House is Nov 30 – Dec 1. We will give you …
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Fuel Your Strength
1
Building Strength for Rowing w/ Shane Farmer
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One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up equipment, but it is so much more than that. When you take the time to educate yourself about not only rowing but how you can create a more well-rounded training program, the results can be magic. Key Takeaways I…
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The Nomad Strength Show
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MATT ZIRNSAK | How To Get Into Traditional Archery
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We're back after a couple weeks off and in this episode where we're going deep into traditional archery and deer hunting with Matt Zirnsack from The Push. This episode is chock-full of golden nuggets of knowledge, fascinating stories, and secret tricks of the trade that'll help you step up your game in hunting whitetail and mule deer, and improving…
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Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGT…
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Strength and Conditioning Journal Podcast
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Toward Professionalization of the Strength and Conditioning Field
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In this episode Baykal Altiner discusses his article “Toward Professionalization of the Strength and Conditioning Field”, published in issue 45-6 of Strength and Conditioning Journal.Door Ben Reuter, SCJ Podcast Editor
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Upside Strength Podcast
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[FR] Remi Rivet sur la Vitesse Critique en Trail, la Durabilité et le Heat Training | Episode #297
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SPONSOR: Cet épisode t'es présenté par la formation ErgMaster. Rejoins plus de 2000 élèves formés en cliquant sur ce lien: https://academy.upsidestrength.com/ergmasterINVITÉ:Je suis Remi RIVET, entraîneur spécialisé dans l'optimisation des performances en sports outdoor. Mon objectif est d’utiliser une approche alliant science et terrain pour améli…
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Strength Through Strides
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Summer Chats with Trama Specialist Jenny Harris
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On today's episode of Strength Through Strides, we dive deep into the journey of healing from trauma with Jenny Harris, a therapist who played a pivotal role in Summer's life during her time at UT Austin. Join us as Summer shares her personal experiences, the challenges she faced, and the resilience she built over the years. Jenny offers insights i…
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
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PTI Speaks with Dr. Sean Rockett
46:51
46:51
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In this episode we speak with Dr. Sean Rockett regarding orthopedic surgery, Crossfit Athletes, and injury prevention. Dr. Rockett is a senior partner in Orthopedics New England and serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth team…
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This week Jordan gives his take on weight cuts for competition and shares some personal experience from his recent cut for a Strongman competiton. Tune in and Uncover Your Strength! Support the showDoor Jordan Leason
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Strength Chat
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#280 Gareth Sapstead
1:00:53
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After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone…
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Think big or be realistic which one is it going to be? Have big goals and hunt down your dreams or stay safe and expand your comfort zone step by step? What if the size of our thoughts really matters? We live in a world of duality and it’s up to each and every single one of us to connect with our innate intelligence to help us navigate through life…
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