Triathlon Coaching openbaar
[search 0]
Meer

Download the App!

show episodes
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Dies sind Gratis-Beiträge aus unserer Live-Sendung, die wir jeden Freitag ab 19 Uhr in HD ausstrahlen. Im Podcast haben wir eine Auswahl an Themen, die wir periodisch erneuern. Ein sehr viel größeres Filmarchiv gibt es auf unserer Webseite (gegen eine geringe Gebühr, mit der wir den Traffic finanzieren). Wir machen Dich schneller!
 
Loading …
show series
 
AUDIO ISSUES: Please note we had audio issues with the first 6 minutes of this episode, specifically minutes 4-6 the audio is very choppy but then it clears up for the rest of the episode. We also had video failure for those who like to watch, the episode is still up on youtube but there is no video after the 6 minute mark. Regardless, we were so e…
 
Our guest today is one of the most influential people in Cycling and Triathlon training, and that’s because he was one of the original founders of the 80/20 rule, commonly referred to as Polarised Training. Even if you haven’t heard of him, basically the entire world of cycling and triathlon now train to this principle of, 80% of your training is t…
 
Welcome back to the podcast for 2023! Today's topic is training and racing for 2023, what's in and out? What are we sticking with and what are we throwing out the window or into the rubbish bin. Plus we discuss the Australian National titles, what we learnt from the pros and what we learnt as masters athletes. Timestamp: 00:00 - Introduction 01:05 …
 
Our guest today is an Australian cyclist who has just recently made the move from Jumbo-Visma, one of the biggest pro cycling teams in the world to Australia's Pro team BikeExchange-Jayco. He was a bit of a late bloomer to cycling however, he very quickly moved up the ranks of Australian cycling, and received his professional contract only a few ye…
 
We've made it to the final podcast of the year. It's one of our favorites that we do each year. Today we'll be going through the best athlete performances of the year, our biggest training and racing lessons, and reviewing our favourite podcast guests! So much does happen over the course of a year so it's really exciting to think about things that …
 
Jim, Gerry, and Emily welcome Paula and Eric to the show. This power couple of triathlon go over topics including their start in the sport, balancing training and life, their podcast/Youtube channel That Triathlon Life, and successes and failures they have had in the sport of triathlon. After that, the Workout of the Episode is given and the listen…
 
Every December the holiday period rolls around and for every athlete the same dilemma comes up; How do you manage your training around Christmas, around New Year's or if you’re potentially going away on holidays. So, in this episode, we're going to be talking about the top seven tips you can take throughout this whole holiday period to make sure yo…
 
Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podc…
 
Endurance athletes love a challenge, that’s no secret and a new type of challenge that is taking the cycling world by storm is the option of gravel racing. So, today in the podcast to talk about cycling, gravel racing and more, we are joined by a guy with a few major gravel racing victories to his name already. He’s a gun cyclist, former director o…
 
Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes. Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are …
 
In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race? Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race. We als…
 
After representing Australia twice over two years, and preparing for what was to hopefully be her first Olympic games, Aussie marathon runner Sarah Klein was given the shock of her life when she received a letter from ASADA banning her for 4 years… After providing a clean ‘A sample’ for testing, there was a mix-up in communication between Sarah and…
 
In today's episode, discussing the epic victory drive that age groupers get after a special race, Jack Rayner beats the Australian 10K record and part 2 of Emil Zatopek’s story: The Man Who Changed Running and the man that revolutionised interval training. Timestamp: 00:00 - Introduction 01:07 - Gratitude 04:57 - What Has Caught Our Attention 17:15…
 
In today’s episode: A 23-year-old Aussie runs 47 ultra marathons in a row across Australia. We review some Kona world champ performances AND We’re really excited to bring a new segment we’re going to be doing on the podcast, telling great sporting stories, and the first is the story of Emil Zatopec, The Man Who Changed Running. With 5 Olympic medal…
 
Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue. In this episode we focus more on the topics of efficiency, fatigue …
 
One of the most common questions we get is how do I actually structure my training week? I just want someone to tell me what to do and when to do it. Well this is what we’re going to talk about in today’s episode. Timestamp: 00:00 - Introduction 00:40 - Gratitude 08:15 - What has caught our attention 14:15 - Bouncing back from a setback 19:25 - Str…
 
The IRONMAN World Championship in Kona has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event. And it’s been 3 years since the world champs returned to it’s home on the Big Island of Hawaii, there is a lot of excitement around it’s return, after all it is the absolute mecca of Ironman Triathlon. So wh…
 
Last podcast episode we spoke about what we should be doing differently to the pros. But what about age grouper to age grouper? Not all age groupers are created equal, depending on your level of experience, your ability as an athlete and many other factors you need to be training differently to other athletes around you. So what do you need to chan…
 
We like to model what the pros are doing because they should theoretically be the most advanced in the game about what is working with training - they have the most investment behind them, the best teams, the best coaches and exercise scientists… So it makes sense to copy them. But not all the time. Today we want to get clarity on what sort of thin…
 
We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place. Timestamp: 00:00 - Introduction 01:10 - Gratitude 03:45 - What has caught our attention 09:40 - Collins Cup 14:15 - Kona: Enjoyment VS Cost 22:00 - Rule #1: Understanding Correct Fueling 25:1…
 
Every so often we open up questions to the Supercoach and answer some of the most common questions we get! So in today’s episode we picked some common questions or topics that have been coming up and spoke about them. In this episode Gerard answers: Should you train power first and then endurance when training for longer distance events? Or the oth…
 
Are you guilty of training too hard or too easy, or have you been able to find the right balance… Is there a perfect balance? If so where is it? We’ve heard of 80/20, polarised training, pyramidal training, just 2 hard sessions a week, 3 hard sessions a week, more… We’re going to talk about all the factors that contribute to getting this balance ri…
 
Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategie…
 
We’ve been lucky to witness a packed calendar of sports the last month, with the world’s best athletes competing against each other in some of the biggest races on the calendar. The Tour de France (men’s and women’s), the world athletic champs and the commonwealth games to name a few. Here are our best lessons from watching the world’s best athlete…
 
What does it take to get the most of your cycling? Today we’re going through a checklist of the top 30 things you need to do to become the complete cyclist. If you can confidently say you tick off these things, you can be sure you are getting the most out of yourself as an athlete. Timestamp: 00:00 - Introduction 00:50 - Gratitude 03:30 - Tour de F…
 
Emily, Gerry, Jim and Coach Jack dissect a swim video analysis focusing on the swimmers set up, the things that can go wrong, and how to make them right. To view this episode on YouTube go to: https://youtu.be/UH0mYduoW_o Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER …
 
Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more. Timestamp: 00:00 - Introduction 00:40 - Gratitude 06:40 - The toughest Ironman in the world? 12…
 
Taryn Richardson is a sports dietitian that works specifically with Triathletes. This is an important detail because nutrition for triathletes is very different to nutrition for most other sports! She’s an Accredited Practising Dietitian and Advanced Sports Dietitian with qualifications in A Bachelor of Health Science (Nutrition & Dietetics) Hons a…
 
Dylan Johnson is a professional cyclist and cycling coach with a huge following on youtube, where he makes videos using science-based evidence to help cyclists know what is fact and what is fiction. He draws from his experience as a top-level ultra-endurance mountain and gravel racer, but more important than that he actually looks at the science an…
 
It’s safe to assume most athletes aren’t testing enough… why? Because the amount of testing you could be doing that would “aid” your performance is mind-blowing to most athletes. And no, we’re not just talking about VO2 max/lab testing here, we’re talking about the value in field testing. We’ve seen FTP testing getting a bit of a bad rap recently, …
 
Today's episode topic is about what data you need to stick to on race day. Because whatever distance you’re doing, whether it’s a Sprint, Olympic, 70.3 or full Ironman distance triathlon, each race requires its own pacing strategy If you want to get the most out of yourself in your race, you need to understand what your pace capability you are able…
 
We’re excited to be back in the podcast studio today as there’s so much exciting news coming out of the world of triathlon and cycling. Aussie Jai Hindley takes over Italy, 4 of the best Ironman athletes completed the impossible and we take a look at how to ride a complicated bike course well so you gain as much of an advantage over your competitor…
 
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a…
 
Emily, Gerry, and Jim chat about the skills needed for open water success and how you can pratice those skills in your training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase …
 
Returning guest and great friend of TriVelo Brenton Ford from Effortless Swimming is back. Brenton really is a world leader in swim coaching and improvement, with his Effortless Swimming coaching videos amassing millions of views on youtube. He’s especially good at tailoring his coaching for triathletes and the age grouper. Today’s episode is packe…
 
Emily, Gerry, and Jim discuss the race morning lead into racing, how to plan race morning out and excute, and how to quiet down the nerves before they can pipe up. A ton of great info everyone can learn from. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon …
 
Throughout the history of our podcast we’ve talk a lot about the different training zones, Zone 2 training, threshold zone, sub threshold, LT1 and LT2.. etc However it recently came to our attention that we’ve never done ONE episode explaining each training zone and how they differ specifically! So here is our 1 dedicated podcast episode explaining…
 
Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords. Get your stretch cords at www.theswimmall.com Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Trai…
 
What are the clinically proven, tested and studied best nutrition performance strategies? The best person to answer that question is, with over 30 years of experience in the field, is Professor Louise Burke. Professor Louise Burke, OAM is a pioneer and leader in the nutrition industry for athletes worldwide, we’re proud to say she’s an Australian s…
 
Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways from the Ironman World Championship in St. George as well as her experience/results thus far with her Norwegian Style of training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the…
 
Every event has it’s own specific requirements that you need to make sure you’re adequately prepared for, and this is especially true for any endurance or ultra event, especially the Ironman. We had the epic Port Macquarie IM here in Australia last week, and with the Ironman world champs in St George happening over the weekend, today we’re talking …
 
Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George Race Course and how an athelte's approach to Ironman/triathlon racing can make or break their day. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…
 
Once you get started in the cycling or triathlon world, a pandora’s box opens up to you with what seems like infinite choices you need to make about products, equipment and everything to do with training and racing. So in this episode, we’re going to give you our thoughts on some of the key decisions you need to be making and which option to go for…
 
Dr. Jack Fabian joins Gerry and Jim to talk about the data TritonWear(https://shop.tritonwear.com) gives the swimmer and how that data can lead to better triathlon swimming. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Ana…
 
What made you pick your current running shoe? Is it just the shoe or brand you’ve always worn? Is it because a pro wore it so you figured it must be good? (Which is a fairly valid reason!) Or is it because you were told that shoe would give you the support you needed? With the amount of shoe brands and types of shoe around, it’s becoming more diffi…
 
With the end of tri season here in Australia it’s time for a lot of our athletes to take a break. Around the rest of the world the racing season is just beginning, and you may be starting to get into some seriously good form! But the question remains, it is difficult to maintain a high intensity training program for 52 weeks of the year without ove…
 
Nick Jankovskis is the lead sports scientist and performance coach at METS Performance Consulting. Specialists in improving endurance performance by accurately analysing performance through physiological testing to prescribe optimised individualised training. Nick is highly experienced in working in high-performance sport in both individual and tea…
 
Big episode today we’ve got lots to discuss as always with the world of sports cycling, triathlon athletics. But we’re looking at the question, are junk miles worth it? We all want to get that extra edge, and if athletes have time we often see them sneaking in extra km’s on the bike or running when they can, but are these sessions actually doing an…
 
Nathan Jones played 302 games for the Melbourne Football Club and captained the club from 2014 - 2019. He’s a 3 x Best and Fairest (Most Valuable Player) for his club and will go down as one of their all time legends, a leader through one of their toughest decades in the clubs' history. Nathan talks us through finishing his AFL journey, both the fu…
 
Nathan Jones played 302 games for the Melbourne Football club, and captained the club from 2014 - 2019. He’s a 3 x Best and Fairest (Most Valuable Player) for his club and will go down as one of their all time legends, a leader through one of their toughest decades in the clubs history. Nathan talks us through finishing his AFL journey, both the fu…
 
Loading …

Korte handleiding