Beste Ironman podcasts (2023)

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The Race Day Playbook To Perform Like A Pro 1:00:53

13h ago1:00:53

1:00:53

When it comes to the morning of your race, how prepared do you feel? Are you ready to nail your best performance? In this episode, we reveal our ultimate race day checklist: we share our tips for preparing your body and mind for peak performance and hopefully a PB. Because when it comes to race day, it’s almost impossible not to feel overstimulated…

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Everyday Ironman Podcast

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90 - 2023 Is Not Starting Out As Planned 1:01:15

4d ago1:01:15

1:01:15

in this week's episode Jenna and I let you know how our 2023 has been and come clean that we've has some setbacks. We also discuss where we are currently and ask for help if you want to help.Door Mike Bosch

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Personalise A Training Program To Your Needs 1:08:52

5d ago1:08:52

1:08:52

Today's episode is about individualising and tailoring a program to YOU. "Individualised" program is one of the buzzwords in coaching and training, but we want to straightaway dispel the myth that every single person has to have an individualised and tailored program, because realistically, that's just not possible. There are things that you do nee…

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Everyday Ironman Podcast

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89 - Scott Flathouse 1:18:41

11d ago1:18:41

1:18:41

In this episode, we hear from Scott Flathouse of Scott Flathouse Photos. Scott shares how his triathlon journey started and how he transitioned into taking amazing race photos. Scott explains how he prepares for a long day on course and how he manages to capture those iconic bike photos. Scott also shares the story of one of his most memorable phot…

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The Training and Racing Strategies of Lucas Hamilton 39:58

15d ago39:58

39:58

Lucas Hamilton is a 27-year-old Australian cyclist who rides for UCI World Tour team Jayco Alula. He already has many impressive results to his name, including competing in all three major Grand Tours and placing 13th in the 2022 Giro. In this podcast episode, recorded just before the Tour Down Under and after the Australian Road Nationals race in …

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Everyday Ironman Podcast

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88 - Leanne Johnson 1:02:27

18d ago1:02:27

1:02:27

In this episode we hear from The Canadian Crusher, Leanne Johnson. Leanne shares how she got into endurance sports including but certainly not limited to triathlon. Leanne and her husband Scott, who was a guest on episode 81, are into triathlon, fat tire bikes, and long distance paddle boarding. After taking time away from triathlon, Leanne returne…

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How To Prepare For A Half-Ironman (70.3) Properly 1:06:29

22d ago1:06:29

1:06:29

Looking to tackle a Half Ironman triathlon but not sure where to start? Tune in to our latest episode where we share expert advice on how to prepare properly for this grueling event. We cover everything from how to train effectively, how much time you need to dedicate to training, and what level of experience is required to take on the challenge. W…

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Everyday Ironman Podcast

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87 - Amy Purvis 1:31:31

26d ago1:31:31

1:31:31

In this episode we hear from Amy Purvis. Amy shares how she got started in triathlon and how she managed to stay racing during the pandemic. Amy discusses an early childhood event that left a lasting impression and she confirms that at least someone at Ironman reads all the information on our race applications. She coaches me on my fear of bombing …

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Lachlan Morton: The Unconventional Pro Cyclist 2:06:20

28d ago2:06:20

2:06:20

Lachlan Morton has made a career out of pushing the boundaries of what it means to be a pro cyclist. With a love of adventure and exploring the world by bike, he has been willing to break the traditional rules of cycling and ride his bike on his own terms. Touted as one of cyclings most interesting athletes, this conversation was always going to be…

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Everyday Ironman Podcast

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86 - Andrew Harley 1:27:22

1M ago1:27:22

1:27:22

In this episode we hear from voice of the people, captain of the middle of the pack and host of The TriDot Triathlon Podcast, Andrew Harley. Andrew shares how he got into triathlon, how he became a podcast host, one of his favorite race memories, a tip he learned from one of the incredible TriDot coaches and a few things he has planned this year. A…

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The Art of Consistency: Stewart McSweyn's Training and Racing Secrets 1:06:26

1M ago1:06:26

1:06:26

Stuart McSweyn has had a remarkable career so far, specialising in the 1500m athletics event. He has had an incredibly consistent few years of racing performances, mixing it in with the world's best on the track. He currently holds the Australian record at the 1500 meters with a blistering time of 3:29. Also in the 3000 meters at 7:28, plus a 5K PB…

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Everyday Ironman Podcast

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85 - Michelle Diederich 1:10:59

1M ago1:10:59

1:10:59

in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich. Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing. We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023.…

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Dominate Your Race: No Matter Your Ability 1:04:22

1M ago1:04:22

1:04:22

Today's topic is = how to dominate your local race no matter what your ability. This is really exciting topic because a lot of racing comes down to execution and many things outside of your actual physical ability, meaning you can get a much better performance even if you're not the strongest athlete. A lot has also happened in the world of triathl…

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Everyday Ironman Podcast

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84 - Neil Edge 1:25:46

2M ago1:25:46

1:25:46

In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge. Neil explains his background and how he has transitioned into marathon swimming. We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind whe…

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Training Better With Age: Optimal Strategies with Joe Friel 1:03:51

2M ago1:03:51

1:03:51

AUDIO ISSUES: Please note we had audio issues with the first 6 minutes of this episode, specifically minutes 4-6 the audio is very choppy but then it clears up for the rest of the episode. We also had video failure for those who like to watch, the episode is still up on youtube but there is no video after the 6 minute mark. Regardless, we were so e…

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Everyday Ironman Podcast

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83 - John McGartland 1:13:05

2M ago1:13:05

1:13:05

In this episode, we hear from John McGartland. John lives in the UK and opens up about he got started in triathlon, shares his 1st experience in open water and gives some great advice. John is currently training for Ironman UK.Door Mike Bosch

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Is Polarized Training Still Relevant with Dr Stephen Seiler 1:47:31

2M ago1:47:31

1:47:31

Our guest today is one of the most influential people in Cycling and Triathlon training, and that’s because he was one of the original founders of the 80/20 rule, commonly referred to as Polarised Training. Even if you haven’t heard of him, basically the entire world of cycling and triathlon now train to this principle of, 80% of your training is t…

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Everyday Ironman Podcast

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82 - David Pagan 54:02

2M ago54:02

54:02

In this week's episode, we hear from David Pagan. David shares how he got into triathlon, how he manages to train while deployed at sea, and teaches me the phrase "Commander's intent."Door Mike Bosch

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Nationals Review + Ins and Outs for 2023 52:08

2M ago52:08

52:08

Welcome back to the podcast for 2023! Today's topic is training and racing for 2023, what's in and out? What are we sticking with and what are we throwing out the window or into the rubbish bin. Plus we discuss the Australian National titles, what we learnt from the pros and what we learnt as masters athletes. Timestamp: 00:00 - Introduction 01:05 …

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Everyday Ironman Podcast

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81 - Scott Johnson 2:00:37

2M ago2:00:37

2:00:37

In this episode, we hear from Scott Johnson. Scott shares how he became the 1st person to complete a full distance Ironman after receiving a double lung transplant. At less than a year old, Scott was diagnosed with Cystic Fibrosis. At the age of 29, he found himself in the hospital requiring 100% oxygen. Scott shares how he vowed if given the oppor…

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From Local Rider to Jumbo-Visma: The Fascinating Journey of Chris Harper 1:10:34

2M ago1:10:34

1:10:34

Our guest today is an Australian cyclist who has just recently made the move from Jumbo-Visma, one of the biggest pro cycling teams in the world to Australia's Pro team BikeExchange-Jayco. He was a bit of a late bloomer to cycling however, he very quickly moved up the ranks of Australian cycling, and received his professional contract only a few ye…

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Everyday Ironman Podcast

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80 - Brittany Anderson 56:34

2M ago56:34

56:34

In the 1st episode of 2023, we hear from Ironman and fellow podcaster Brittany Anderson. Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.Door Mike Bosch

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Everyday Ironman Podcast

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79 - 2022 Year in Review 53:52

3M ago53:52

53:52

For the last episode of 2022, Jenna and I reflect on things. We share some of our favorite memories, what we are proudest of and what were are looking forward to in 2023. Be sure to follow us on Instagram @everydayironmanpodcast leave a comment with your 2023 race schedule so that we can follow and cheer for you!…

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Everyday Ironman Podcast

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78 - Jeff Yates 56:55

3M ago56:55

56:55

In this episode, we hear from Jeff Yates. Jeff shares how he got into triathlon and how his experience was this year at Ironman 70.3 Wisconsin. That was the day of the good weather. We talk about his goals and plans for 2023 and about his new tri-bike.Door Mike Bosch

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2022 Review: Performances and Lessons of the Year 50:11

3M ago50:11

50:11

We've made it to the final podcast of the year. It's one of our favorites that we do each year. Today we'll be going through the best athlete performances of the year, our biggest training and racing lessons, and reviewing our favourite podcast guests! So much does happen over the course of a year so it's really exciting to think about things that …

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Everyday Ironman Podcast

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77 - Leticia Segovia 58:20

3M ago58:20

58:20

In this episode we hear from Leticia Segovia. Letty lives in Mexico City and shares how she got into the sport of triathlon. We talk about how she fits training into her schedule and agree that Cozumel is on our short list of destination races.Door Mike Bosch

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The Top 7 Holiday Training Tips 48:11

3M ago48:11

48:11

Every December the holiday period rolls around and for every athlete the same dilemma comes up; How do you manage your training around Christmas, around New Year's or if you’re potentially going away on holidays. So, in this episode, we're going to be talking about the top seven tips you can take throughout this whole holiday period to make sure yo…

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Everyday Ironman Podcast

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76 - Robert "Broccoli Rob" Klein 1:24:05

3M ago1:24:05

1:24:05

In this episode, we hear Robert Klein share how he went from cancer diagnosis to Ironman. While recovery from surgery, Rob told his wife that he wanted to run the New York City Marathon. He walks us through the 3 ways to be entered into the NYC Marathon, how he transformed himself into an Ironman and he changed his diet as part of living healthier.…

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Everyday Ironman Podcast

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75 - Matthew Frangopoulos 54:28

3M ago54:28

54:28

In this episode Jenna and I speak to my "swim coach" Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September, Matthew talks us through how he dealt with this year's harsh conditions and lets us know what his plans are for the future.Door Mike Bosch

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The Secrets To Staying Injury Free with Brad Beer 44:45

4M ago44:45

44:45

Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podc…

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Racing Against Pros with a Full Time Job - Nick Locandro 1:01:18

4M ago1:01:18

1:01:18

Endurance athletes love a challenge, that’s no secret and a new type of challenge that is taking the cycling world by storm is the option of gravel racing. So, today in the podcast to talk about cycling, gravel racing and more, we are joined by a guy with a few major gravel racing victories to his name already. He’s a gun cyclist, former director o…

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Everyday Ironman Podcast

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74 - Matt Bell 58:16

4M ago58:16

58:16

In this episode, we hear Matt Bell share is experience at Ironman 70.3 Waco a few weeks ago. Matt and others brave the cold and wet to tackle the Central Texas course. One that i personally raced the year before. I was even on site at the beginning of the day. Matt breaks the race down for us discipline by discipline and reveals what he race plans …

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How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin 1:08:13

4M ago1:08:13

1:08:13

Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes. Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are …

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Everyday Ironman Podcast

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73 - Carolyn Carter 47:35

4M ago47:35

47:35

In this episode, Jenna Russell host her first episode as she interviews Carolyn Carter. They talk triathlon, Instagram, some benefits on having your "pro card" and Carolyn convinces Jenna she needs to name her bike.Door Mike Bosch

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Everyday Ironman Podcast

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Jim Ristow...You're Going to Kona 1:17:22

4M ago1:17:22

1:17:22

Fans of the podcast should be familiar with Jim Ristow. He was the 2nd guest ever way back on Episode 3 and I reference him all the time. At that time he was a 10X Ironman Finisher and had plans to finish 2 more to become eligible for Ironman's Legacy Program. His long-time dream was to "race" on the famous course in Kona, HI. Just 4 days after com…

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How To Warm Up For A Race Properly 1:03:40

4M ago1:03:40

1:03:40

In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race? Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race. We als…

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Everyday Ironman Podcast

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72 - Eugene Day 1:38:04

4M ago1:38:04

1:38:04

In this episode we speak to Eugene Day as he shares his experience at Ironman California 2022. Gene shares that completing Ironman California is something that was 3 years in the making. He talks me through the cancellations that extend all the way back to Ironman Santa Rosa. Additionally, his wife Melissa Vaught, joined the conversation and provid…

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From Running Ban To Marathon Redemption with Sarah Klein 1:07:55

4M ago1:07:55

1:07:55

After representing Australia twice over two years, and preparing for what was to hopefully be her first Olympic games, Aussie marathon runner Sarah Klein was given the shock of her life when she received a letter from ASADA banning her for 4 years… After providing a clean ‘A sample’ for testing, there was a mix-up in communication between Sarah and…

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Everyday Ironman Podcast

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71 - Ashley Hankamp 44:40

5M ago44:40

44:40

In this episode we hear from Ashley Hankamp. Ashley is a wife, mother of four, an elementary school Art Teacher and has recently turned endurance athlete. Ashley shares that while she is new to triathlon, she grew up playing sports. Over the last few years, she has been very active, making up for all the lost time. We talked about some of the races…

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Emil Zatopek: The Man Who Changed Running (Part 2) 44:02

5M ago44:02

44:02

In today's episode, discussing the epic victory drive that age groupers get after a special race, Jack Rayner beats the Australian 10K record and part 2 of Emil Zatopek’s story: The Man Who Changed Running and the man that revolutionised interval training. Timestamp: 00:00 - Introduction 01:07 - Gratitude 04:57 - What Has Caught Our Attention 17:15…

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Everyday Ironman Podcast

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70 - Andy Manning returns to talk about Ironman 70.3 Washington 1:27:10

5M ago1:27:10

1:27:10

We love when former guests return to give an update. In this episode Andy Manning, episode 34, returns to tell us about his recent experience at Ironman 70.3 Washington. Before giving his race recap, Jenna and I ask Andy to catch us up on all the events he was involved in leading up to his race.

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Everyday Ironman Podcast

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Special Mid-week Update Episode 9:58

5M ago9:58

9:58

It's been a crazy couple of weeks so i decided to release a short, mid-week episode. I give an update on how my personal training is going, how I've been spending all my "free time" and what to expect over the next several weeks with the podcast. If you have any questions, commitments or would like to share you story; send me an email or message th…

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Emil Zatopek: The Man Who Changed Running (Part 1) 57:17

5M ago57:17

57:17

In today’s episode: A 23-year-old Aussie runs 47 ultra marathons in a row across Australia. We review some Kona world champ performances AND We’re really excited to bring a new segment we’re going to be doing on the podcast, telling great sporting stories, and the first is the story of Emil Zatopec, The Man Who Changed Running. With 5 Olympic medal…

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Everyday Ironman Podcast

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69 - Greg Russell 53:06

5M ago53:06

53:06

In this episode, we welcome a former guest as co-host. Jenna Russell and I speak to her father-in-law, Greg Russell, about his experience at Ironman 70.3 Ohio earlier this year. Greg shares how he got introduced to the sport of triathlon and provides a breakdown of how he prepared for and navigated race day. We get a reminder of how important it is…

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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn 1:10:19

5M ago1:10:19

1:10:19

Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue. In this episode we focus more on the topics of efficiency, fatigue …

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Everyday Ironman Podcast

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68 - Doug Broughton conquered Ironman Wisconsin 2022 57:17

5M ago57:17

57:17

Doug Broughton was a guest on episode 52 returns to talk about his experience at Ironman Wisconsin 2022. While Wisconsin is normally known for having favorable weather on race day this year that was not the case. It was cold and wet all day. Doug shares how he used his experience at Ironman Tulsa to conquer Wisconsin this year. We talk through all …

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How You Should Structure A Training Week 1:06:55

5M ago1:06:55

1:06:55

One of the most common questions we get is how do I actually structure my training week? I just want someone to tell me what to do and when to do it. Well this is what we’re going to talk about in today’s episode. Timestamp: 00:00 - Introduction 00:40 - Gratitude 08:15 - What has caught our attention 14:15 - Bouncing back from a setback 19:25 - Str…

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Everyday Ironman Podcast

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67 - AJ Fish 57:31

5M ago57:31

57:31

Just 27 hours after completing Ironman 70.3 Augusta, I had the opportunity to speak to AJ Fish. AJ explains how he found himself signing up for a 70.3 without any previous triathlon experience. Since the race was so fresh in his mind, we break down the race step by step.

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Ultimate “A-Race” Preparation Guide + Kona Ironman Preview 54:47

6M ago54:47

54:47

The IRONMAN World Championship in Kona has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event. And it’s been 3 years since the world champs returned to it’s home on the Big Island of Hawaii, there is a lot of excitement around it’s return, after all it is the absolute mecca of Ironman Triathlon. So wh…

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Everyday Ironman Podcast

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66 - Nakia Eckert 1:09:29

6M ago1:09:29

1:09:29

In this week's episode we hear from Nakia Eckert. Nakia shares her background and how she got into the world of triathlon. The episode was recorded just after her finish at Ironman 70.3 Atlantic City and she explains how her experience didn't go exactly as planned and how she overcame her obsticle.Door Mike Bosch

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