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Cycling during your cycle, Part 2: How to train when the moon is on your side.
Manage episode 306989490 series 2990146
Female endurance athletes have a few more things to think about than their male counterparts when it comes to managing their training. In this second episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: the 28-day kind. From how to adjust your training to nutrition strategies, Dr. J and coach Suzie reveal easy, practical techniques to help female endurance athletes maximize their performance.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
90 afleveringen
Manage episode 306989490 series 2990146
Female endurance athletes have a few more things to think about than their male counterparts when it comes to managing their training. In this second episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: the 28-day kind. From how to adjust your training to nutrition strategies, Dr. J and coach Suzie reveal easy, practical techniques to help female endurance athletes maximize their performance.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
90 afleveringen
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