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Dan Quintana is a scientist trying to better understand how our physiology influences behaviour. On this show you'll find a mix of episodes on research that's catching Dan's eye in biological psychology, interviews with other scientists, and Dan sharing his daily research process. See acast.com/privacy for privacy and opt-out information.
 
This podcast is a series of lectures on Anatomy and Physiology taught by Dr. Gerald Cizadlo. For a course outline and/or Dr. C's blackboard, please visit the Web site at http://faculty.css.edu/gcizadlo/AnatPhys/index.html. If you'd like to register for the free and open online course associated with Doc C.'s Intro to Anatomy and Physiology podcast, please go to http://go.css.edu/learn. The course is offered in Fall 2012.
 
Weekly Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy & Physiology for Students is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at http://www.medbrainmedia.com Support this podcast: https://anchor.fm/anatomy--physiology-for-students/support
 
**NOT MEDICAL ADVICE** Anatomy and Physiology topics explained in 10-20 min. This podcast can be used as review, lecture prep (at the 200ish level), or recreational learning. Episodes are based on areas of peak confusion, and questions asked by lab students in the 211 lab that I assist in. Cover art is a drawing by your host, Frances Cronin. Support this podcast: https://anchor.fm/lab-rat/support
 
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We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data. Fo…
 
It is well known that exercise can have beneficial effects on brain health, including reducing the risk of dementia and stroke. Does resistance exercise training affect brain blood flow and cerebrovascular physiology differently than endurance exercise? Guest Host Brady Holmer (University of Florida) interviews first author Hannah Thomas (The Unive…
 
In this episode I chat with Izelle Labuschagne, who is the founder of the Complete Thesis support group, about reproducible science [3:42], social media for academics [21:20], and responding to reviewer comments [39:25]. See acast.com/privacy for privacy and opt-out information.
 
We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years …
 
Great session, if we're talking race specificity this is pretty much spot on for a half/full distance marathon runner. Nick and Luke discuss how they might alter the session for different purposes, and talk about why it's a great session to begin with. EMAIL us your training sessions to review --> nick@metsperformance.com OR message us on Instagram…
 
What are the goals and expectations of AJP-Heart and Circulatory Physiology over the next several years to optimize rigorous approaches to consideration of sex and gender as a biological variable in cardiovascular research? Consulting Editor Nisha Charkoudian (U.S. Army Research Institute of Environmental Medicine) interviews the entire AJP-Heart a…
 
A great question came through to us via instagram asking about strategies to optimise triathlon training. Can you have week to week changes in focus (i.e. Week 1 = 4 Swim, 1 Bike, 2 Run. Week 2 = 2 Swim, 4 Bike, 3 Run etc) Luke and Nick also dive into strategic fatigue, training camps and some other concepts surrounding periodisation to maximise th…
 
What is the causal relationship between high-level spinal cord injury, orthostatic hypotension and increased risk for cardiovascular disease? In this episode, Consulting Editor Patrick Osei-Owusu (Case Western Reserve University) interviews authors Christopher West (University of British Columbia) and Aaron Phillips (University of Calgary), along w…
 
EPISODE 150 is HERE! In this one we talk about how and why athletes at the elite level can transition across endurance sports, like Cam Wurf did from Olympic Rowing to Professional Cycling and now Ironman Triathlon, with so much success. But also why it usually only works in particular directions. For more free resources about improving endurance p…
 
Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts: 10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio) For more free resources about improving endurance performance, sign up to our email list here: http://…
 
Luke and Nick answer a question about Ultra running in this episode and what the main goal should be for events lasting 6hours and more. Is it purely to be better at using Fats as a fuel source? Is it worth doing Threshold, Tempo or even VO2max work? here our thoughts in this episode. For more free resources about improving endurance performance, s…
 
How do β-adrenergic receptor subtypes regulate immune function in the heart? In this unique episode of The AJP-Heart and Circ Podcast, Consulting Editor Dr. Kristine DeLeon-Pennell (Medical University of South Carolina) interviews two authors about their two articles published recently in AJP-Heart and Circulatory Physiology. Dr. Laurel Grisanti (U…
 
In a follow up to our discussion on threshold based training last week, here's a perfect example of a session that executes this aspect of our physiology really well. One of our listeners sent in the following: 5 x 5min (4min @ 100% FTP, 1min @ 105-120% FTP) with 2.5min recovery In the context of preparing for a TT run up the 1 in 20 climb, this is…
 
A few great questions sent in recently asking if going to Zone 2 ONLY training is a good idea in a base phase and what the difference between VO2 and Threshold sessions are. here our thoughts on this episode on both topics and how we process these decisions for building training programs. For more free resources about improving endurance performanc…
 
Is the loss of endothelin-B receptor mediated vasodilation in women after menopause due to aging or the decline in estradiol that occurs with menopause? Associate Editor Dr. Jason Carter (Montana State University) interviews senior author Megan Wenner (University of Delaware) and content expert Lacy Alexander (Pennsylvania State University) about t…
 
In this episode we talk about an awesome session we use for a number of athletes and why it's really effective PLUS we critique our own work and tell you how we've gone back and improved the session over the years to get to where it is now. Main set: 2 sets of 1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max 5 x 1min @ 100-105% VO2max, 30s Passive …
 
Another great session sent through by one of our listeners. Session Details: 4km warm up & strides Main set: 10 x 800m @ 120% Threshold Pace, 90s jog recovery 4 x 200m max speed, 2min passive recovery 2km easy cool down Check out what we think, what we'd change and more in this episode. For more free resources about improving endurance performance,…
 
Is cardiac remodeling associated with an increase in left ventricular dyssynchrony and post-systolic shortening in young bodybuilders using anabolic-androgenic steroids? Guest Host Brady Holmer (University of Florida) interviews lead author Stéphane Nottin (Avignon University) and content expert Austin Robinson (Auburn University) to get the answer…
 
We have this question a lot..."How far off A-Grade cycling am I?" or "If my VO2max improves will that make me an A-Grade rider?" So we thought we'd share our thoughts on what separates A from B-grade cyclists, form physiology to performance smarts & tactics. For more free resources about improving endurance performance, sign up to our email list he…
 
Allow us to introduce you to Tommy Martin, a trainee in The Kirk Lab at Loyola University Chicago, who is scheduled to defend his PhD thesis in October 2021. Tommy is first author on a recently published AJP-Heart and Circ article, which is co-authored by Jonathan Kirk, an Associate Editor for AJP-Heart and Circ, and a founding member of our Behind…
 
Another session sent in, this time imagine starting out very easy and continually increasing or 'ramping' up the intensity then gradually ramping it back down. What does this aim to do? Nick and Luke chat through the session and talk about why flipping that upside down to do "u-shapes" instead of pyramids would potentially be a much more effective …
 
Nick and Luke breakdown a session sent through by a podcast listener, repeats of a short hard effort followed by a sub threshold block, back into a 30s burst. Is this an effective session or what could be changed to get more out of it? Plus when might you use this type of session in your training? For more free resources about improving endurance p…
 
How does a single intriguing patient encounter lead to a clinical research career investigating extreme premature birth history and increased risk of cardiopulmonary complications later in life? In this new episode of Behind the Bench with AJP-Heart and Circ, co-hosts Lisandra de Castro Brás (East Carolina University) and Charlotte Usselman (McGill…
 
Who does METS turn to to keep up to date with the science of aerobic training? This guy. Nathan Heaney (AKA The Conditioning Consultant) joins Luke in an absolutely awesome, must listen episode of the Podcast. They dive into the science of maximising time at VO2max, training intensity distribution (i.e. polarised), field testing for maximal aerobic…
 
You know we love our VO2max intervals and this session is one of those. Nick and Luke chat about doing short HIIT this time and how doing 30s ON/30s OFF can achieve a similar stimulus to our favourite 2-4min effort @ 95% VO2max with equal very easy recovery. PLUS why this session might be more or less specific to you depending on what type of athle…
 
This is a story about a good guy (thioredoxin) vs. a bad guy (Txnip). Consulting Editor Paras Mishra (University of Nebraska Medical Center) interviews lead author Jun Yoshioka (City University of New York) and expert Rebecca Ritchie (Monash University) about the latest research by Yoshioka and co-authors. As the underlying basis of diabetic cardio…
 
The Balanced Runner is BACK! Paul Mackinnon joins us agin on the podcast to talk all things running technique, including the big mistakes he sees athletes and coaches make, why trying to activate your glutes isn't fixing any problems and his insight on how pro's could be even faster than they already are, IF they learnt to run more effectively. One…
 
Low Cadence is a training method lots of cyclists would have heard of or used, but what does it aim to do and are there some better alternatives to make sure you get best bang for buck in your training. Nick and & Luke talk through their thoughts on another training sessions explained episode of the podcast. For more free resources about improving …
 
Lockdown 5.0 in Melbourne came at a perfect time for us to sit down and watch the Zwift Tri-Battle between Jan Frodeno and Lionel Sanders, ultimately leading to the Ironman distance World Record being smashed. Luke, Nick & Tyler chat about their thoughts on the science, innovation and ultimately their reactions to the event. Plenty to unpack in thi…
 
Does maternal vaping cause brain blood vessels to behave abnormally in offspring? The short answer: yes. Consulting Editor Junie Paula Warrington (University of Mississippi Medical Center) interviews authors Mark Olfert and Paul Chantler (both at West Virginia University School of Medicine), along with expert Alex Carll (University of Louisville) a…
 
Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST. For more free resources about improving endurance performance, sign up t…
 
In this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off. For more free resources about improving endurance performan…
 
Why does obesity cause hypertension in some individuals but not others? Consulting Editor Dr. Shawn Bender (University of Missouri) interviews authors Stephanie Watts and Greg Fink (both of Michigan State University), along with expert Andreas Beyer (Medical College of Wisconsin), about a new study by Watts et al. Fink and Watts have had a prolific…
 
What is the impact of testosterone and exercise on fitness, body composition and strength in otherwise healthy middle-to-older aged men with mild testosterone deficiency? Associate Editor Jason Carter (Montana State University) interviews first author Lauren Chasland (University of Western Australia) and expert Megan Wenner (University of Delaware)…
 
Does stimulation of the soluble guanylate cyclase pathway in late gestation improve intrauterine growth restriction in a reduced uterine perfusion pressure (RUPP) rat model of placental ischemia? In our latest podcast, Stella Goulopoulou (University of North Texas Health Science Center) interviews authors Barbara Alexander and Laura Coats (Universi…
 
Can epigenetic analysis of DNA methylation in the myocardial genome be used to evaluate individual differences in response to treatment among heart failure patients? Consulting Editor Dr. Nisha Charkoudian (U.S. Army Research Institute of Environmental Medicine) interviews lead author Dr. Adam Wende (University of Alabama at Birmingham, Birmingham)…
 
As we uncover in our latest podcast episode, a meta-analysis of multiple RNA sequencing datasets with different data types leads to truly novel insights. Listen as Consulting Editors Ganesh Halade (University of South Florida) and Taben Hale (University of Arizona) interview authors Adam Engler and Alex Whitehead (University of California, San Dieg…
 
What do an undergraduate degree in history, the transcription factor Forkhead box class O1 (FoxO1), and maternity leave have in common? In this new episode of our Behind the Bench podcast, host Lisandra de Castro Bras (East Carolina University) and her new co-host Charlotte Usselman (McGill University) interview lead author Kate Weeks (Baker Heart …
 
In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About Nathan: A lifelong endurance athlete and is fascinated by the many di…
 
What is the effect of vascular function in the pathogenesis of Inflammatory Bowel Disease (IBD)? According to Centers for Disease Control data, there are approximately 3 million people with IBD in the U.S. population, with more than 7,000 new cases of IBD diagnosed every year. IBD patients are at greater risk for developing cardiovascular disease c…
 
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