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Road to Valencia- 5 weeks to go
Manage episode 447375494 series 3389347
A big week in the books for Dan, and a big episode to break it down!
Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
34 afleveringen
Manage episode 447375494 series 3389347
A big week in the books for Dan, and a big episode to break it down!
Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
34 afleveringen
Alle afleveringen
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1 Sport nutrition, with Maurten performance nutritionist Lauren Thomas 1:09:49
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1 Road to Barry- 6 weeks to go 1:02:25
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1 Road to Barry- 8 weeks to go 1:06:04
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1 How to improve your VO2max 1:03:58
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1 Christmas Q&A (+ Nasal Strips) 1:35:32
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1 Road to Valencia- The Debrief 1:19:17
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1 Road to Valencia- 1 week to go 1:05:08
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