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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation

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Manage episode 436757456 series 1016897
Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2683:

JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes.

Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/

Quotes to ponder:

"Weight loss is, fundamentally, basic math."

"Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss."

"At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3499 afleveringen

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iconDelen
 
Manage episode 436757456 series 1016897
Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2683:

JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes.

Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/

Quotes to ponder:

"Weight loss is, fundamentally, basic math."

"Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss."

"At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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