2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Optimal Health Daily - Fitness & Nutrition

Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2M ago 13:02

MP3•Thuis aflevering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2633:

JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges.

Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/

Quotes to ponder:

"Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out."

"Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction."

"Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3442 afleveringen