Ga offline met de app Player FM !
Episode 26: Why You Can't Lose Belly Fat
Manage episode 230177043 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing the idea of spot reduction, or put another way, why you can't just lose body fat in a specific area, such as the belly. We discuss common misconceptions around this issue as well as what it really takes to lose the belly. We even touch on waist trainers... Check it out!
60 afleveringen
Manage episode 230177043 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing the idea of spot reduction, or put another way, why you can't just lose body fat in a specific area, such as the belly. We discuss common misconceptions around this issue as well as what it really takes to lose the belly. We even touch on waist trainers... Check it out!
60 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.