Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
Join Coach Cady for a workout on your Concept2 equipment! New episodes are released biweekly. Produced by Leah Kelleher.
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
I'm here to grow a healthier planet.
Political & Philosophical Commentary.
Workout is where I mix some of my favorite songs.
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
DJ-Микс из актуальных треков
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
A show where I talk about Nerd Culture and Fitness.
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
Looking for workouts for older men? You've found the right podcast and the right coach. At 58 years old, Skip La Cour helps men just like you succeed.
Put your body to the test with banging beats!!
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
A weekly podcast with one of the members of the band Workout Music.
Mobile My Mad Methods
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone
Chris Davidson
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, plus how to Lose weight, Build Strength & Muscle and Boost Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offac ...
Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
A healthy lifestyle is desired and important. A healthy lifestyle is not only involves exercise. This show aims to discuss topics that encourage a life focused on being healthy each day. Making it a lifestyle thats simple and sustainable.
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Academic business systems: A podcast and workout

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Academic business systems: A podcast and workout
Scott Warren
We discuss systems thinking in the context of business and academic settings.
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
Previously known as Becoming Unmediocre, I have decided to switch things up after taking a break and head in a new direction of this podcast. Please, feel free to listen! Thank you
Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
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Why We Read Books, Workout, Eat Real Food, Learn New Skills


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Why We Read Books, Workout, Eat Real Food, Learn New Skills
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://anchor.fm/asavp-tallent/support
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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2022 House / Tech / Prog / Deep / Melodic / Techno / Edm / Afro / Dance Music ibiza DJ Mix / Set / Live / Podcast / Radio Electronic Tomorrowland workout club 2021 party playlist beach tribal tiesto top best Defected 2020


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2022 House / Tech / Prog / Deep / Melodic / Techno / Edm / Afro / Dance Music ibiza DJ Mix / Set / Live / Podcast / Radio Electronic Tomorrowland workout club 2021 party playlist beach tribal tiesto top ...
DJ TeKness - Underground House Music
Top50 on Apple Podcast & Deezer ( Music Category ) in Spain Netherlands Russia Ukraine Bulgaria Hungary Romania ...& more Countries on the top 100 ( Source : itunes & Chartable.com ) Underground House Music DJ from Morocco LINKS: https://youtube.com/user/youness666b?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://dj-tekness-morocco.business.site/ https://www.deezer.com/fr/show/2313652 @ DJ TEKNESS on Youtube Dee ...
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)


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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
Podcast by Innovo Restore the Floor
When the workout is over, the whiskey comes out. Join strength coaches Paul Horn and Daniel Gorman, along with their guests, for a conversation about training, business, and more. Thanks for tuning in.
This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
We’re just going to talk about the Barbell. That alright with you?
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Health Specific presents: The Workout Sessions

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Health Specific presents: The Workout Sessions
Luke Armour
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
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Schoeny Presents AGR Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix


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Schoeny Presents AGR Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix
Schoeny | Non-stop 1 hour workout music
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
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Dr. Watson's Workouts, Weightloss, and Winning


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Dr. Watson's Workouts, Weightloss, and Winning
Drew Watson
Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!
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Rare Air Workouts “How It All Got Started”


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Rare Air Workouts “How It All Got Started”
John Willis Jr
This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
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Joined by body image coach Sarahinyellow, we discuss her transition from being "that girl" and how to improve your body image as we go into summer season Connect with Sarah: https://www.instagram.com/sarahinyellow/ https://linktr.ee/sarahinyellow Follow the show: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphon…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 01 - May 22nd 2022
58:58
58:58
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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2022 House / Tech / Prog / Deep / Melodic / Techno / Edm / Afro / Dance Music ibiza DJ Mix / Set / Live / Podcast / Radio Electronic Tomorrowland workout club 2021 party playlist beach tribal tiesto top best Defected 2020


1
UDANCE EP23 2022 Indie House & Techno DJ Set|Beatport Electronic Music ibiza Amsterdam 2 Berlin XTC Mix| Miss Monique Eli Brown Boris Brejcha Tash High On Mars Nelli Edd Brave Starkato Bendtsen Rafael ...
59:22
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59:22
music.amazon.fr/podcasts/701fe...d-by-dj-teknessdj-tekness-morocco.business.siteyoutube.com/youness666b?sub_co..._confirmation=1instagram.com/teknessdjtunein.com/podcasts/Music-Podc...ep--Ib-p1410652 Tracklist / Playlist Tash, Starkato - Tricks (Paul Angelo & Don Argento Remix) Ash Roy, Lewis. - Stargazer (Original Mix)Bendtsen - Savage (Original M…
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PODRUNNER: Workout Music


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110-120 BPM - Those Siren Songs (Ramp Mix)
1:07:31
1:07:31
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1:07:31
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Roald Velden - H…
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The Workout Lab


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2x24 COPYWRITING en el Fitness (Vende tus servicios con los Textos) ft. Miriam Sánchez
1:20:19
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Muy Buenas a mis MAMADÍSIMOS Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Miriam Sánchez @miriam.copy para de copywrting aplicado al fitness. En la comunidad fitness no se suele dar importancia que se merece a la forma de escribir y el mensaje que se quiere transmitir y esto es súper interesante, sobre todo si quieres vivir …
01. Broz Rdz - El Camino 02. Yvvan Back & Christian Ghinati - Lift Me Up 03. Essel - Try 04. NOTD & Nightly - about you (Felix Cartal Remix) 05. Armand Van Helden & Steven A. Clark - This Feeling (Dombresky Remix) 06. Diplo & Miguel - Don't Forget My Love (John Summit Remix) 07. Gibson Parker & Goddyss - Dancing Alone 08. Croatia Squad - The Beat G…
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Workout - Storie di imprese

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Cucire dignità per chi è rimasto ai margini - La storia di Luciana delle Donne e Made in Carcere
30:41
30:41
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30:41
Rigenerare tramite il lavoro e la creatività: questo è l’obiettivo di Made in Carcere, azienda che produce manufatti che nascono dall’utilizzo di materiali e tessuti esclusivamente di scarto, realizzati da detenuti all’interno delle carceri. Luciana delle Donne, fondatrice vulcanica, ci fa il regalo di raccontarci come il corso della vita l'ha port…
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 143 - A Sting in the Tail - Rowing Machine Workout
1:00:05
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1:00:05
RowAlong with me at a fitness building pace, then go fast! 🚣6mins at 20spm / 1 min at 28spm / 90 sec rest - 5 times 🚣♀️ ➔Pace Guide = 20spm at 2K+18 / 28spm at 2K+5 ➔Effort = 5-6/10 - then 9/10➔Speech = Comfortable - then tougher - but only for 1 minute ❗ There are many reasons to love this RowAlong. The 20spm sections build your fitness, burn a l…
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The Concept2 Workout Podcast


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Workout 93 - RowErg - Rest Assured
37:17
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37:17
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power. I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Total Workout Time: 30…
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 144 - 30 minute RowAlong looking at speed generation
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Speed comes in two ways - work on them in this simple but sweaty 30 minute row Row 4 minutes at 20 strokes per minute and 5-6/10 effort (2K+18 pace) Row 1 minute at 28 strokes per minute - find a natural paceRow 4 minutes at 20 strokes per minute and 5-6/10 effort (2K+18 pace) Row 1 minute at 20 strokes per minute - Match the 28spm pace(see below i…
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels naturally, so you can THRIVE rather than just survive... - Any qu…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 02 - May 22nd 2022
34:08
34:08
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34:08
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


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Teach Yourself To Sleep Better in 1 Week
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How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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165. How to Stay Motivated During a Busy Season
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We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just because life is chaotic, you can make time for it all. Making the right choices and focusing on your goals even as you prioritize other things will en…
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The Workout Lab


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2x23 Probando todo en RRSS *de 0 a 50 k seguidores* ft. Marcos GT @culturadegym
1:06:36
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1:06:36
Muy Buenas a mis MAMADÍSIMOS Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos de nuevo en esta temporada a Marcos GT @culturadegym pero para hablar de un tema totalmente diferente a lo que divulga en redes sociales. Lo ha probado todo en redes sociales a la hora de divulgar science en redes sociales desde 2013 hasta ahora en difer…
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


1
How To Get (And Stay!) Motivated To Work Out
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How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to a…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
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Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are. In this episode of the Live Your Per…
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The Workout Lab


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2x22 Aprende a Vender tu hora como Entrenador a 230€ ft. Adrián Núñez
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Muy Buenas a mis MAMADÍSIMOS Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Adrián Núñez @adrian_nuneznavas para hablar de un tema que cuesta hablar en nuestro mundillo, de como facturar una buena cantidad de dinero siendo entrenador y poder vivir bien de ello, aumentando tu valor y sabiendo cómo. Nos escuchamos en siguientes …
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PODRUNNER: Workout Music


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100-110 BPM - Those Gentle Voices (Ramp Mix)
1:01:21
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1:01:21
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gians - Reflecti…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
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Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existence in the 1950/60s and has increasingly evolved into what we have today. With social media today, the cultural awareness and the reasons behind women’s…
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


1
10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)
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10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Want to be a Beta Tester for my 4-Week 1:1 Coaching Program at 75%…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 01 - May 5th 2022
56:05
56:05
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56:05
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 142 - 30 Minute Rowing Workout - The Narcissist edition.
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45:07
RowAlong with me in this 30 minute fitness builder, while I RowAlong with myself! ➔Pace Guide = 2K+18 pace➔Effort =5-6/10➔Speech = Comfortable ❗ This is a simple fitness building workout. But this time, I wanted in on the action - so I loaded up an older RowAlong video, and Rowed along with myself. So the audio from the main session is from a video…
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 141 - 20 minute Rowing Workout - Slow and Fast - Love and Hate
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Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout ➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests) ❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MU…
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The Workout Lab


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2x21 La Pérdida de Grasa como NUNCA te la han CONTADO ft. Ángel López
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Muy Buenas a mis MAMADÍSIMOS Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Ángel López @loopeztrainer para hablarnos sobre un tema que no pasa de moda, cómo perder barriguita Hablamos de entrenamiento y nutrición, pero noooo nos quedamos en esa parte "superficial" por así decirlo. - Libro Ángel: https://editorialtransverso.co…
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Workout - Storie di imprese

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Comprare consapevolmente per supportare il cambiamento - La Storia di Federico Romeri e di Pascol
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“Siamo ciò che mangiamo”. La quarta storia che vi raccontiamo parte da questa verità ed è quella di Federico Romeri. È il cofondatore di Pascol: un’azienda che ha abbracciato la sfida di proporre la scelta più etica possibile in un campo dove questo è tutt’altro che scontato: quello della carne. Credits: Musica: Aethers - I dream in pastel pink e e…
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


1
Cardio Workouts Without All That Jumping Around
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10:09
What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic... Appreciate all Ratings and Reviews! Become a Beta T…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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162. Every Choice You Make is a Bet.
33:17
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How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better decision-maker in the future. In this ep…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 24th 2022
58:43
58:43
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58:43
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 02 - Apr 24th 2022
53:02
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53:02
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 140 - 3/2/1min x 5 Rowing Workout
58:35
58:35
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58:35
Hit three increasing stroke rates and intensities over six minute intervals in this fantastic RowAlong workout 🚣5 x 6 minutes with 2 minute rests 🚣♀️ ➔Pace Guide3 mins at 20 strokes per minute (2K+18 pace or 5-6/10 effort)2 mins at 24 strokes per minute (2K+12 pace or 7/10 effort)1 min at 28-20 strokes per minute (aim for 2K+5 or 9/10 effort) ➔Spe…
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PODRUNNER: Workout Music


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182 BPM - Swing for the Fence (Jumpstart Mix)
1:10:55
1:10:55
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1:10:55
Fast, uplifting, fun, fast, motivating, epic. Did I mention fast? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Se7en Cycles - Elysian (Extended Mix) 02. Rockka - Cyber Security (Evegrem Remix) 03. AudioStorm - Shield 04. AudioStorm - Va…
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


1
How To Get More Deep Sleep (4 Useful Supplements)
12:35
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12:35
This episode covers how to get more deep sleep with supplements, nothing sketchy don't worry, just cheap, freely available sleep supplements that will help you recover mentally and physically, boosting testosterone and fat loss and energy the next day. Want to become a Beta Tester for my 4-Week 1:1 Coaching Program?
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


1
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
17:22
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17:22
How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse si…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 17th 2022
59:11
59:11
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59:11
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout featuring Lola Love


1
Zydeco Workout KZSU Live! Stream_Seg 02 - Apr 17th 2022
58:21
58:21
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58:21
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
Happy Spring and welcome back to ATFS! We’ve curated a dynamic playlist that tests your stamina in preparation for the Concept2 Marathon Challenge [May 1-15]. Five workouts are linked below. Feel free to do them in order or mix them up on your own workout schedule. There's also a BikeErg workout to keep your legs moving and heart pumping. Workout 8…
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Felix Cartal - Weekend Workout


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Weekend Workout 254: VNSSA Guest Mix
1:00:16
1:00:16
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1:00:16
Weekend Workout 254 01. Hayden James - Hold Tight 02. Emmit Fenn - Catwalk 03. Noizu - Mi Corazon 04. Pimpo Gama - Play That Bass 05. James Hype - Dancing 06. Labrinth - Still Don't Know My Name (Felix Cartal's Euphoria Remix) 07. Eauki - Narcotica 08. Max Styler & Friend Within - Show Me 09. Felix Cartal & Elohim - Nothing Good Comes Easy (Felix C…
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Workouts For Older Men


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Important Muscle-Building Tips That Many Older Men Seem To Miss
31:00
31:00
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31:00
Can't build the muscle you want and think you're doing everything right? Well, listen to thisa podcast and make sure you're doing these important things. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week …
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Over 40: Freakin Awesome | Mens Fitness After 40 | Habits | Workouts | Fat Loss | Testosterone


Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com - remember to grab your free workout program DadBod Reboot and free Better Sleep video course at https://OFFAcoach.com too. This episode discusses why we struggle to build healthy habits after 40 despite our…
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 139 - 20 Minute Build Me Up Rowing Workout
34:50
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34:50
Are you new to rowing, or coming back from injury? This 20 minute RowAlong will help build up your fitness as part of my Build Me Up series. 🚣2 Minute warmup / 20 minute Row / 2:08 cool down. 🚣♀️ ➔Guide = Row 3 minutes at 20spm (row light / row hard / row light) then 1 mins at 24spm and 1 minutes at 28spm - do this four times. ➔Effort = 6/10, 8/10…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


1
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
31:02
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31:02
Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the author of The Joy of Movement. Listen to this episode to learn more …
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

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Ep 138 - 15 Minute Build Me Up Rowing Workout
30:12
30:12
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30:12
Are you new to rowing, or coming back from injury? This 15 minute row will help build up your fitness as part of my Build Me Up series. 🚣2 Minute warmup / 15 minute Row / 2:15 cool down. 🚣♀️ ➔Guide = Row 2 minutes at 20spm, then 2 mins at 24spm and then 1 minutes at 28spm - do this three times. ➔Effort = 6/10, 7/10, 8/10 on the /10 effort scale➔Sp…
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Zydeco Workout featuring Lola Love


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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 10th 2022
1:00:00
1:00:00
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1:00:00
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout featuring Lola Love


1
Zydeco Workout KZSU Live! Stream_Seg 02 - Apr 10th 2022
12:56
12:56
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12:56
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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RowAlong - Indoor Rowing Workouts for Concept2 and other rowing machines

1
Ep 137 - 12 Minute Build Me Up Rowing Workout
27:23
27:23
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27:23
Are you new to rowing, or coming back from injury? This 12 minute row will help build up your fitness as part of my Build Me Up series. 🚣2 Minute warmup / 12 minute Row / 2:15 cool down. 🚣♀️ ➔Pace Guide = Row 2 minutes at 20spm then 1 min at 28spm x 4➔Effort = 6/10 then 8/10 effort scale➔Speech = Comfortable - may be a little tougher for the 28's.…