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This is the audio version of my video blog diary of documenting my #WeightLossJourney! Going from 323lbs to 200lbs!
Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more. With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way. Find show notes, transcripts and all the resources you'll need at http://unconvent ...
Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!
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My #WeightLossJourney - From 323lbs to 200lbs!
Check out This Week's YouTube Comedy Vlog Here:https://www.youtube.com/watch?v=rG8A1zT2Tp4Check out Instagram TV for the Before The Vlog episode!www.instagram.com/ChrisRaynersonSUBSCRIBE to my YouTube channel and hit the ?!www.youtube.com/channel/UCZLS950R…ub_confirmation=1FOLLOW ME ON SOCIAL MEDIA!Facebook: www.facebook.com/profile.php?id=10001292…
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My #WeightLossJourney - From 323lbs to 200lbs!
Check out This Week's YouTube Comedy Vlog Here:https://youtu.be/YrEMGepaYm8Check out Instagram TV for the Before The Vlog episode!http://www.instagram.com/ChrisRaynersonSUBSCRIBE to my YouTube channel and hit the ?!https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1FOLLOW ME ON SOCIAL MEDIA!Facebook: https://www.facebook.com…
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My #WeightLossJourney - From 323lbs to 200lbs!
In this video, I look back at a Throwback Thursday Home Movie my mother filmed during the fair in the Summer of 2000. It's very fun. Let's look at how cute and adorable I am!If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end chi…
So for the past month, I went to therapy a couple times with different therapists. This is all thanks to my job which works closely with a university in the area. I blogged about my medication this past week. If you haven’t seen that, check that out here: https://medium.com/@chrisraynerson/my-first-weeks-on-medication-f3d8b482a545So I went a couple…
So the Project Bread’s Walk for Hunger happens this Sunday! 5 days away! I am super excited to be a part of it. Everything is good to go, as far as I know. I will be having a doctors appointment on Thursday just to make sure I am good to go. But it all happens this Sunday.The plan is I’m going to be documenting the whole thing. From the morning of …
Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but…
Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but…
Today is Transformation Tuesday. I post my progress photos everyday on Instagram, Facebook and Twitter. So follow me on those platforms if you want to see them every week. I’ll do these blog posts every once in a while to kind of give you my honest opinion on what I see.So the left picture is me on a cruise with my family in 2015. The right picture…
Good morning! I didn’t properly weigh myself a week ago, so we are going over what I lost in the last two weeks!2 Weeks Ago: 268LBSThis Week: 263.8LBS ( ??4.2LBS This Week)Lost a Total of ??60LBS!I have now made it too the 60lbs down club. I can’t wait till I reach the 250’s. For the last two weeks, with my medication and therapy, I’ve been just tr…
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My #WeightLossJourney - From 323lbs to 200lbs!
This isn’t a story to gain pity. This isn’t a story to grow sympathy. Today is Boston Marathon Monday. I am proud to live in this great city. I moved here for college in 2011 and I haven’t left yet. I love this fucking city. So on Marathon Monday, I’d like to share with you my thoughts and what I experienced on this day back 5 years ago, when the m…
So I was asked this on Instagram (which you can follow at Instagram.com/ChrisRaynerson) about cheat meals and cheap days. Which one should they choose? Well, I have a complicated answer for all of you.First, this is a great question to ask during my month of not going over my calorie deficit goal. That’s my February goal. So let me tell you what I …
THIS WEEK’S WEIGH-IN & GOAL!Last Week: 269.9LBSThis Week: 269.5LBS (Down 0.4LBS)So a very successful weigh in this week. I’ve also been looking at other ways of tracking my journey. Seeing how I have gained so much muscle since August when it comes to working out. I took a picture of myself today and compared it to January. So much difference!Just …
So I am a few days late to announce this goal, but I have been doing this goal so far this past week so I still want to announce it for all of you. I have not been very consistent and we need to be real about it.I've been staying in my calorie deficit for 6 straight days, and then will all of a sudden fall off the wagon for 1-3 days after. This has…
So this is the results of my January 2018 goal, which I made in a podcast a couple of weeks ago.My January goal was to be more & do more positive things in this world. This was coming off of the end of the year, where everyone said 2017 was the worst. I didn't think so, but I wanted to spread some love and positive vibes around the world.Here are t…
Last Week: 269.6LBSThis Week: 269.9LBS?0.3:LBSI already know why I gained the weight this week. I overate last Monday. Not today, but last Monday. I'll be real with you, i've been very inconsistent when it comes to eating in my calorie deficit. I will go 6 days of being very strict, and then go overeat for a day/two/three. It's not very good. Hopef…
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My #WeightLossJourney - From 323lbs to 200lbs!
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What To Do After You Binge, Weigh-In & More - Weight Loss Journey Podcast #03
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In this episode of My #WeightLossJourney, we discuss the weigh-in & goal for Week 3 and how well I did. I give my goal for Week 4. I discuss what to do after you start binging. I give some love and hear feedback from YouTube comments. And I discuss why you don't have to exercise to lose weight.Door Chris Raynerson
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My #WeightLossJourney - From 323lbs to 200lbs!
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How To Create Goals, Finding Time to Work Out & More - Weight Loss Journey Podcast #02
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In this episode of the podcast, I discuss how to create the best goals for your weight loss journey. I answer a Snapchat question where I was asked how I find time to workout. We talk about how walking has helped me lose 50lbs. And finally, I discuss the pros & cons of counting calories vs. tracking macros.Hope this podcast helps you all out. If yo…
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My #WeightLossJourney - From 323lbs to 200lbs!
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Goals For 2018 & Beyond! - Weight Loss Journey Podcast #01
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In the very first "episode" of the podcast, I discuss how the setup of this podcast will be and discuss all of my goals! From goals for this week, to this month, and this year! It's a new year, and it's time to kick butt!Door Chris Raynerson
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Unconventional WeightLoss
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UWL 007 - Andrew Shanahan Man V Fat
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So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.IN THIS EPISODE, YOU’LL LEARN:The turning point that made A…
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Unconventional WeightLoss
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UWL 006 - Holistic Endurance With Katee Pedicini
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I was so excited to speak to Katee Pedicini of Holistic Endurance.Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as K…
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Unconventional WeightLoss
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UWL 005 - Jade Anstey Balanced By Nature
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Jade Anstey of balancedbynature.com is a Naturopathist and expert in hormone health. Jade and I spoke about how crucial it is that our hormones are balanced - and what can happen if they aren't. Jade explained how to find out if we have an imbalance, and what we can do about it. Jade also explained how we can cleanse our bodies and the systems we n…
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Unconventional WeightLoss
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UWL Podcast 04 Father Grows Less With Steve Lalor
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Steve Lalor is creator of fathergrowsless.com and father of four. Having lost 24kg by changing to a low carb diet, and inspiring his whole family to do the same, their lives have transformed. Steve talks about exactly what changes they made and what they do to break out of a weight loss plateau.Get the transcript and links to everything Steve talks…
What's your goal in a few months, a year, 5 years, 10 years? Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.Door Drew Watson
It's all about the mindset - making good choices is just something you do.Door Drew Watson
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Unconventional WeightLoss
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UWL Podcast 03 Lee Holmes Supercharged Food
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Lee Holmes is creator of Supercharged Food - and author of several books. I spoke to Lee about the importance of your gut health on your overall health and how she used diet to manage her autoimmune condition and come off (a lot of) medication. For everything gut health - you'll want to listen to this episode! Get the transcript and links to everyt…
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Unconventional WeightLoss
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UWL Podcast 01 Shannon Strickland Brown
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In this episode I speak to Shannon Strickland Brown from Shrinking with Shassysue about her incredible 50 pound (and counting) weight loss. Shannon discusses her low-carb lifestyle and talks about the significant impact this has had on her health - especially her diabetes.Door Unconventional WeightLoss
There is so much out of our control - but the way we eat and exercise it totally within our control! Make choices that are healthy - you owe it to yourself!Door Drew Watson
Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.Door Drew Watson
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Dr. Watson's Workouts, Weightloss, and Winning
This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset. This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best! Welcome!Door Drew Watson
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Unconventional WeightLoss
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UWL Podcast 02 Dr. Jarrod Meerkin Measureup
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Dr. Jarrod Meerkin of measure-up explains exactly what a DEXA scan is and how it can help on a weight-loss journey.Door Unconventional WeightLoss
