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Fuel for the Fire - Part 3: Post-ride fueling strategies.
Manage episode 307556970 series 2990146
In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they're tackling post-workout nutrition. You'll learn what and when to eat to help consolidate the gains you've made and get you ready to smash your next workout.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218
90 afleveringen
Manage episode 307556970 series 2990146
In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they're tackling post-workout nutrition. You'll learn what and when to eat to help consolidate the gains you've made and get you ready to smash your next workout.
Learn more:
https://blog.wahoofitness.com/importance-strength-training-age/
Try the SYSTM Training App free for 14 days.
https://www.wahoofitness.com/systm/getting-started
Have a question? Ask and get answers here!
https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218
90 afleveringen
Alle afleveringen
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