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Tips to SPEED up your metabolism as you AGE!

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Manage episode 436479339 series 3559835
Inhoud geleverd door Debbie Potts. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debbie Potts of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improving energy levels, and achieving sustainable fat loss, especially as you age.

Key Points Covered:

  • Metabolism is the process by which your body converts food and drinks into energy, powering everything from basic cell maintenance to physical activity.
  • Your metabolism is unique, influenced by factors such as age, body composition, hormones, physical activity, and diet.
  • Understanding your metabolic function is essential for more than just weight management—it’s key to long-term health and well-being.
  • Advances in metabolic testing now allow for precise assessments, providing data to create highly personalized health and fitness programs.

Next Steps: Incorporating specific blood markers alongside PNOE metabolic testing and lifestyle assessments can help design a customized program targeting your unique metabolic needs. This approach leads to better fat loss, improved energy, and healthier aging.

To take the next step in optimizing your health, schedule a free discovery call or a metabolism test with Coach Debbie Potts. Here’s how:

These resources will guide you in starting her personalized fat loss, performance, and longevity protocol based on data-driven insights.

  continue reading

100 afleveringen

Artwork
iconDelen
 
Manage episode 436479339 series 3559835
Inhoud geleverd door Debbie Potts. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debbie Potts of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improving energy levels, and achieving sustainable fat loss, especially as you age.

Key Points Covered:

  • Metabolism is the process by which your body converts food and drinks into energy, powering everything from basic cell maintenance to physical activity.
  • Your metabolism is unique, influenced by factors such as age, body composition, hormones, physical activity, and diet.
  • Understanding your metabolic function is essential for more than just weight management—it’s key to long-term health and well-being.
  • Advances in metabolic testing now allow for precise assessments, providing data to create highly personalized health and fitness programs.

Next Steps: Incorporating specific blood markers alongside PNOE metabolic testing and lifestyle assessments can help design a customized program targeting your unique metabolic needs. This approach leads to better fat loss, improved energy, and healthier aging.

To take the next step in optimizing your health, schedule a free discovery call or a metabolism test with Coach Debbie Potts. Here’s how:

These resources will guide you in starting her personalized fat loss, performance, and longevity protocol based on data-driven insights.

  continue reading

100 afleveringen

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