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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com.Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
 
Learn from an experienced triathlete, coach, and certified triathlon and swimming race official. Your host, Donita, is a board-certified Registered Nurse who found an extraordinary hobby and is on a mission to help aspiring, beginner, and accomplished athletes develop new knowledge and skills to achieve those ambitious goals. Combining more than 20 years of healthcare and athletic experience, she is on a mission to help you improve health and performance in sport and in life. Topics include ...
 
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
 
We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
 
The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
 
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show series
 
How long does it take to do a triathlon? What race should I sign up for? What’s the difference between a sprint and an Olympic? What’s a duathlon? Are these questions you’ve asked? Or, maybe you’ve thought - I can’t do a triathlon - they take too long! Well, today, I’m going to answer these questions and more so that you can decide what race to sig…
 
Breathing can have a far broader effect on your performance than many think. In this episode Mike Robertson shares with us insights as to how incorporating breathing into your strength programming can improve posture, recovery, power, and even mobility. Visit Mike's Website Follow Mike on Instagram Join the FREE Facebook Community HVTraining’s Stre…
 
“Le haut niveau c’est 24h/24h.” Et c’est d’autant plus vrai quand on fait des études d’ingénieur en parallèle. Pour Mathieu Delpeuch, son quotidien est rythmé par des cours, des stages en entreprises, 17h d’entrainement par semaine en moyenne (avec des pics à 30h en période de charge), 9h de sommeil par nuit,… Mais c’est pas tout, il doit aussi cré…
 
I am a whopping 1 week into the start of my 2023 training plan and it was a very consistent week. Here are the things that I try and do each day: - 8 hours in bed per night - 2-3 minute cold shower after waking - 10-15 minutes of lightbox therapy in the first hour of waking - Mushroom supplements (non psychedelics), either a "Master Blend" of 10 di…
 
Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis.Door Stephanie Gaskell and Alan McCubbin
 
Over the last few weeks while I've been recovering from my injury + surgery a few key items kept coming to mind, that I'd like to share with you... simply put: Recovery IS performance. Take a listen to this weeks short episode. Sign up for Coach Brodie's 2023 Science in Cycling Masterclass in Balboa, Spain, June 27, 2023 "Strength training for perf…
 
Are you interested in participating in a triathlon but have questions about training and racing in open water? Today, I am wrapping up a 2-part series on triathlon swimming. Last week we discussed how to get started swimming, and today I am addressing swimming in open water - how to find a place to train, what you need to get started, and some tips…
 
Is the swim portion of a triathlon stopping you from trying the exhilarating sport? Today I’m going to start a 2 episode series to give you some tips on how to start swimming, how to improve, and how to train and race in the swim. After you listen, surely you’ll be ready to give swimming a try and go after that goal to finish a triathlon. Today we …
 
Si je vous dis de nager dans une eau à 12°C jusqu’à l’île en face, la traverser en courant, puis nager à nouveau jusqu’à la prochaine île et ainsi de suite pendant près de 10h avec des hot dogs en guise de ravito, vous pensez à quoi? 🏊+🏃+🌭+🏊+🏃+🌭+🏊+🏃+🌭 En 2002, une bande d’ami en Suède imagine le challenge lors d’une soirée tardive au bar. Ils décid…
 
Well, it's a new training season and I will be significantly increasing my training volume, which raises the risk of injury. So, I've adopted 3 new recovery strategies to help ward off the old injury bug. Let me know what you do to keep injury at bay! Drop me a line at thelonelytriathlete@gmail.comDoor Todd Sauder
 
We're back for 2023, and joined by Dr Chris Irwin (Griffith University). We discuss what being well hydrated before exercise actually means, how you can tell if you are well hydrated or not, and what to do if you're not. We also discuss the strategy of pre-exercise hyperhydration, and the results of a meta-analysis Chris and Alan are in the process…
 
Can anyone do a triathlon? We’re going to talk about this and see if we can bust a few myths that might be holding you back. Listen to find out whether you can do a triathlon. Hello, my friends and fellow athletes! It's my mission to transform the whole athlete. Train with HEART, not only develops and prepares the body for improved athletic perform…
 
On entend parfois dire que le triathlon, c’est le nouveau golf. C’est vrai en partie. D’une part, c’est un sport qui peut parfois coûter cher et d’autre part, on y retrouve souvent des gens avec des vies bien remplies: c-levels, entrepreneurs, managers,… Mais les similitudes ne s’arrêtent pas là. Du moins pas pour notre invité de la semaine… 🏌️ Tho…
 
Are you a new runner or thinking about starting to run? Then this episode is for you. We are going to discuss some running tips to get you started. Even If you’ve been running for a while, listen for a refresher. Train with HEART-My newest program aims to improve the whole person through healing, empowerment, awareness, reflection, and transformati…
 
Il commence à exercer comme kinésithérapeute mais devient vite frustré de voir que les mêmes patients qu’il a guéris reviennent blessés à nouveau pour les mêmes raisons. Il décide alors de changer sa méthode. Il remplace son approche curative par une approche préventive et devient coach. Ses patients deviennent alors des clients et il s’entoure de …
 
This episode is one I'm very excited to share with you, as I'm joined by Erin Carson of EC Fit Boulder, and Chris Peden of Combined Athletic Performance, to discuss strength training for endurance athletes. We cover a number of topics including Breathing, how we program strength training, as well as the role of strength training in an endurance ath…
 
Hello, my friends and fellow athletes! Happy New Year! 2023 is already a magnificent year and it’s just going to get better. Today we are going to discuss - How to reflect on a “bad” race performance. First - we start every episode with a short message from the Train with HEART program. I believe training requires more than just physical developmen…
 
Bienvenue dans la 3ème saison du podcast Devenir Triathlète ! Il débute sa carrière de nageur à 6 ans mais l’abandonne à l’arrivée d’une crise d’adolescence précoce à l’âge de 12 ans. Heureusement, il découvre le triathlon quelques années plus tard et ça va changer sa vie… 💪 Florian Schäfer se donne à fond. Il fait des études dans le sport. Il ench…
 
The last decade has been quite a wild ride: from cyclists & triathletes finally beginning to embrace strength training as a necessity, to weathering a pandemic, there have been lots of lessons learned.... This episode shares with you 10 Lessons I've learned in the last 10 years, that can help you get on the fast track to success, whether you're an …
 
Hello, my friends and fellow athletes! Thank you for tuning in to The OFFICIAL Triathlete Podcast. It's cold outside! I've got a few tips for racing in cold weather. Every episode we start with a short message from the Train with HEART program. I believe training requires more than just physical development. It is my mission to develop the whole at…
 
Hello, my friends and fellow athletes! Thank you for tuning in to The OFFICIAL Triathlete Podcast. What do you think is the most important training element? That's what we are talking about today. Every episode we start with a short message from the Train with HEART program. I believe training requires more than just physical development. It is my …
 
Hello, my friends and fellow athletes! Thank you for tuning in for the first episode of The OFFICIAL Triathlete Podcast. It's time to start thinking about your 2023 training plan. This episode is about base training. Every episode we start with a short message from the Train with HEART program. I believe training requires more than just physical de…
 
Au début, il ne pouvait pas courir 500m sans s'arrêter. Puis quelques années plus tard, Arnaud Dely devient un des meilleurs coureurs de Belgique. Il court le 10 km en 28 min et le 20 km en 1 h.👊 Hyperactif depuis son plus jeune âge, Arnaud commence le sport avec le basket, puis il découvre l'Ironman de Nice par hasard et se met au triathlon. Il pe…
 
La plupart des triathlètes amateurs ont des objectifs à court terme. On se projette souvent sur l'année prochaine, voire éventuellement dans deux ans pour les plus visionnaires. Mais c'est rare d'avoir un plan d'entrainement et de progression sur plusieurs années. Et pourtant c'est peut-être pas une mauvaise idée... 🤔 C'est la conclusion de notre d…
 
Each discipline of cycling has it's own demands on the body...this means different physiological needs, and to some degree, some nature or G-d given abilities are needed in order to succeed in some disciplines. This week we take a mini-dive into the reasons why Track Sprint riders are a completely different beast than the rest of us, and how you be…
 
Sometimes things are going really well in your life. Sometimes they aren't. But just like a roller coaster, give it a few seconds (hours, days, weeks, months) and your direction will change. I'm currently suffering through yet another setback in my triathlon training journey.Door Todd Sauder
 
We're joined by Accredited Sports Dietitian Gaye Rutherford (Tasmanian Institute of Sport) from chilly Hobart, to discuss the concept of "outrunning a bad diet". We'll unpack this question, the mentality behind it, why it's probably not a healthy way to view exercise and food, and discuss how to reframe this question in a more positive manner.…
 
Il ne faisait pas de sport. Puis à 40 ans, il décide sur un pari de prendre part à une course à vélo. Le problème, c'est qu'il n'a aucun entrainement, qu'il n'a même pas de vélo et que la course fait 140km. Pas grave, il fait la course et arrive au bout. Mais il prends la toute dernière place du classement. Personne derrière lui... Il faudra reveni…
 
For many of us, the challenge of cycling is not only about getting faster and fitter, but also about our evolution and growth as a human being; being pushed outside of our comfort zone, and to achieve new levels of abilities through our on-bike endeavors. And while power meters, heart rate monitors, and social apps like Strava and Zwift allow us to…
 
De danseuse de cabaret à triathlète professionnelle. 🧐 Alizée Patiès découvre d'abord le VTT puis décide de se lancer dans le cross triathlon et devient une des meilleures athlètes de la discipline. Rien qu'en 2022: victoire sur XTERRA Grèce, 2ème aux championnats d'Europe et 3ème aux championnats du monde. Et tout ça en faisant des études dans une…
 
Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your …
 
It‘s the 2nd birthday of the podcast, and to celebrate we‘re summarising all of the previous year's topics in one jam-packed episode! From ”How do I balance eating for training quality and body fat loss?”, to ”How much carbs should I have during training and races?”, and ”How do I stop cramping?”, we‘ll provide 3-5 minute summaries of each of them …
 
"En 2022, il y a encore des hommes qui pensent qu'on court en short le matin à 7h pour leur plaire, se faire draguer ou klaxonner puis traiter de sal*pe..." 😤 C'est le dernier coup de gueule de celle que l'on connait sous le pseudo @AnneDubndidu sur insta. D'après elle, les femmes se sentent souvent harcelées ou du moins intimidées lors de leur pra…
 
There have been a number of questions about the Stronger After 50 strength training system: Why a strength program for those over 50? What's the difference between this and any other strength program? And why a "system", instead of just a 12 week program? We answer these, and more, on this Mini-sode! https://www.trainingpeaks.com/my-training-plans/…
 
A legend in ultrarunning coaching in the US, author, podcaster and running coach Jason Koop joins us for our special Episode 50. We discuss the evolution of nutrition in trail and ultrarunning, and what’s transferred over from cycling and triathlon. Jason also gives us a sneak peak of what the elite guys are doing in terms of their approach to race…
 
Welcome to The Official Triathlete podcast, a new podcast created by me, Donita, for you, the aspiring, beginner, or accomplished triathlete. And, welcome to those of you that are other multi or single-sport athletes too. Thanks for tuning in. Do you have questions or topic ideas for the show? Get in touch with Donita here. Get my free Triathlon Li…
 
"Il est 23h, je suis en train de me mettre au lit pour me reposer avant la longue journée du lendemain. Quand tout à coup, quelqu'un frappe à la porte. C'est le coach, Edgard. Et il me dit: mets tes chaussures. Je le regarde et comprends pas trop ce qu'il veut... Du coup il répète: mets tes chaussures, tu pars courir 6h maintenant! Je pars donc cou…
 
When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results". Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their trai…
 
Je vous présente Pierre Lavoie. 🇨🇦 Avant ses 20 ans, il était fumeur... 🚬 Puis il a découvert le triathlon. Il est devenu athlète pro et a gagné l'Ironman de Montréal en 1992. Il a par la suite enchainé les podiums, notamment à Kona. 🌺 Et si ses performances sportives sont plutôt incroyables, il nous a surtout raconté son combat contre les maladies…
 
Back in October, Vern C. replied to an email I sent out to the HVTraining Newsletter with a great question: Does Squatting Make You More Quad Dominant? Should he instead do deadlifts to activate his posterior chain? This weeks episode, as promised, I give Vern, and you, a deeper dive into this question, helping you understand why these aren't quite…
 
Sweat stings my eyes in this humid podcast, coming straight from Costa Rica. I head out on my first run workout in almost 2 months, giving my back a test in the process. As with my cycle workout, there seem to be hills any way you head so hoping I can find a relatively flat route for my first run. And I'll be looking for some cold coconut water at …
 
Il y a 4 ans, elle découvre la natation, il y a 2 ans elle commence le triathlon et cette année elle devient championne du monde XTERRA. Et là, on se rends compte qu'on pas tous cablés pareil... 😅 Même si Solènne Billouin faisait déjà pas mal de vélo, elle a aussi un talent que d'autres n'ont pas. Au-delà de son titre de championne du monde sur le …
 
Did I mention that the Pacific coast of Costa Rica is quite HILLY?! Wow. I set out on my first cycling workout to Playa Hermosa. The challenge? It's on the other side of a significant ridge. Well, go big or go home, I guess. If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFq…
 
Social media can be a very tricky world...so what's an athlete and coach to do? We sat down to talk about maneuvering through the social media sea, and how to be a better coach and advocate to your athletes and clients, with Andrew Coates. Andrew has been one of the positive and upbeat lights in fitness social media the last few years, gaining "ove…
 
Estoy muy bien! I am coming to you live from Costa Rica! The land of "pura vida (pure life). I have to say, this is a taste of paradise. Beautiful beaches, warm ocean, sun, palm trees, fresh coconut water...but how is it for triathlon training? If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/chann…
 
Dentist and ultrarunner Julie Savage joins us to discuss a topic that many of us may prefer not to think about. Julie explains whether sports drinks and gels themselves have a unique role in dental erosion and decay, whether exercise itself is the problem, and most importantly, what runners, cyclists and triathletes can do to protect their smiles.…
 
Quand on parle de triathlon, on pense souvent à l'ironman. Cette distance qui fait tant rêver, qui fait si peur et qui fait qu'on nous prend un peu pour des fous... 🤣 Et pourtant, les distances courtes ne sont pas plus faciles pour autant. On souffre moins longtemps c'est vrai. Mais on souffre plus. On est à bloc tout le temps et ça c'est chaud. 😨 …
 
If you haven't heard of Zoe Backstedt yet, you may not be much into the juniors levels of racing. But I really hope that todays episode with MULTI-DISCIPLINE and Multi-World Champion Zoe, and her performance team, will help you understand the massive wave of changes to how training is done for performance in cycling are happening.... and it's all c…
 
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