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Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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2286: 8 Fun, Mindful Activities for Parents And Kids by Rachael Kable with Erica Layne.co on Parenting & Mindfulness

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Manage episode 435688159 series 1425300
Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2286:

Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together.

Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/

Quotes to ponder:

"Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more."

"Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)."

"Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2950 afleveringen

Artwork
iconDelen
 
Manage episode 435688159 series 1425300
Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Greg Audino of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2286:

Discover how mindful activities can deepen your connection with your children while cultivating a more present and joyful life. In this insightful narration by Rachael Kable, explore simple yet profound practices like creative art, journaling, and nature adventures that help both parents and kids develop mindfulness together.

Read along with the original article(s) here: https://ericalayne.co/8-fun-mindful-activities-for-parents-kids/

Quotes to ponder:

"Better sleep, stronger relationships, more calm and enjoyment, increased self-awareness and so much more."

"Mindfulness is the practice of being present in the moment, letting go of the past and future, and being open to your experience (without being judgmental of it)."

"Adventures are wonderful opportunities to be mindful as they naturally draw our awareness and bring us into the now."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2950 afleveringen

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