2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

Optimal Health Daily

Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1M ago 12:52

MP3•Thuis aflevering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2505:

Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts.

Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/

Quotes to ponder:

"Ultimately, the best time of day to train is the time of day that works for you and fits your schedule."

"As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3286 afleveringen