2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values

Optimal Health Daily - Fitness and Nutrition

Player FM - Internet Radio Done Right

15 subscribers

Toegevoegd zeven jaar geleden

Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

18 dagen geleden36:27

Later Afspelen

Lijsten

Vind ik leuk

Leuk

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

ongeveer een jaar geleden 10:50

MP3•Thuis aflevering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2775:

Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By understanding your “why” and constructing a personal internal compass, he explains how you can turn fitness into a meaningful and sustainable part of your life.

Read along with the original article(s) here: https://mattmcleod.org/unblock/

Quotes to ponder:

"You don’t care about abs. You care about getting respect from yourself and others. You care about feeling confident in your own skin."

"What if instead of brilliantly advising you to simply 'want it more' or 'just do it,' we uncovered what was blocking you from doing these things in the first place?"

"We have to use our daily actions as incremental 'votes' towards this identity we’re aspiring for."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2338 afleveringen

2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values

Optimal Health Daily - Fitness and Nutrition

15 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2775:

Read along with the original article(s) here: https://mattmcleod.org/unblock/

Quotes to ponder:

"You don’t care about abs. You care about getting respect from yourself and others. You care about feeling confident in your own skin."

"What if instead of brilliantly advising you to simply 'want it more' or 'just do it,' we uncovered what was blocking you from doing these things in the first place?"

"We have to use our daily actions as incremental 'votes' towards this identity we’re aspiring for."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2338 afleveringen

Alle afleveringen

Optimal Health Daily - Fitness and Nutrition

1
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta 10:58

3 hours geleden10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she empowers listeners to take control of their health by understanding the key role of resting metabolic rate and the importance of daily energy expenditure even outside the gym. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Quotes to ponder: "Fear and worry thrive in an environment of innocent ignorance." "Your body takes energy just to maintain itself." "When you are taking in less food than your energy needs on a regular basis, your body begins to mobilize the calories stored in body fat to make up the difference in fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative 12:43

1 day geleden12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how motivation can be cultivated through action, goal clarity, and a healthier mindset around failure reminding us that progress is built on consistency, not fleeting inspiration. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/04/13/what-makes-a-good-training-programme/ & https://fitnitiative.co.uk/2023/03/06/how-to-increase-motivation/ Quotes to ponder: "The program you can do consistently over a period of time is what will yield you the best results." "Taking action inspires motivation. Not the other way around." "Instead of seeing it as a negative, start seeing it as a learning experience - a time to reflect and get better - an inevitable part of life." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice 11:10

1 day geleden11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create space for growth, resilience, and renewed hope. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/02/9-things-to-think-about-before-you-give-up/ Quotes to ponder: "You have imprisoned yourself in your own mind by telling self-defeating stories." "Sometimes you must break a little so you can get a peek inside to see what an awesome powerhouse you are." "Your life may not be perfect, but it is good. And more good things are coming down the road as long as you keep moving forward." Episode references: The Power of Less: https://www.amazon.com/Power-Less-Leo-Babauta/dp/1401309704 Awaken the Giant Within: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice 12:51

2 dagen geleden12:51

12:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing down, engaging your senses, and tuning into your body’s signals, you'll discover not only better digestion but also a deeper appreciation for what’s on your plate. Read along with the original article(s) here: https://ellymcguinness.com/blog/mindful-eating/ Quotes to ponder: "Mindful eating takes time, and in a world filled with TV dinners and lunches behind the PC, you may feel there’s no way to fit it into your day." "You eat to sustain your mind, spirit, and body. You eat with intention and attention." "A moment’s reflection of feeling blessed to have a meal is worth the time." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System 13:03

3 dagen geleden13:03

13:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota’s. Quotes to ponder: "Pretty much all of the vitamins and minerals have some role in keeping the immune system working at its best but some are more involved than others." "Exercise makes our immune cells more active and ready to fight off dangerous microbes." "It’s estimated that about 70% of our immune cells can be found in the gut." Episode references: The Sleep Foundation - How Sleep Affects Immunity: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity Harvard T.H. Chan School of Public Health - Fiber: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ The National Institutes of Health - Vitamin D Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration 10:42

4 dagen geleden10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/ Quotes to ponder: "You are NOT your past. You ARE your future." "It isn’t this mistake that matters - It’s the next one." "When you have a bad day, get over it. When you feel like complaining, instead, make changes." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life 13:24

5 dagen geleden13:24

13:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead. Read along with the original article(s) here: https://fitforreallife.substack.com/p/top-3-mistakes-runners-make-in-their Quotes to ponder: "It’s not more effective just because it’s harder. In fact, how ‘hard’ a workout is means relatively little about how effective it is." "Foam rollers can be relaxing to use, but they don’t increase your mobility." "Your off-season is for building your body up, not causing it to chronically break down." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice 10:53

6 dagen geleden10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2929: Renata Leo explores the deep connection between food and emotions, emphasizing how meals are more than just sustenance, they’re tied to memories, relationships, and personal identity. She highlights the joy of indulging in favorite dishes, the nostalgia of family recipes, and the way food brings people together in celebration. By embracing the pleasure of eating without guilt, we can strengthen our connection to both ourselves and those around us. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/20/celebrating-food/ Quotes to ponder: "Food is a constant in our lives, a necessity that can bring us joy and comfort." "We celebrate with food, we mourn with food, and we bond with others over food." "When we allow ourselves to enjoy our favorite meals without guilt, we experience a deep sense of happiness and fulfillment." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life 11:59

7 dagen geleden11:59

11:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a balanced approach that combines physical activity with scientifically backed strategies for weight management and overall well-being. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii/ Quotes to ponder: "The number on the scale does not and should not equate to self-dignity." "Very few people are able to maintain a healthy weight without regular physical activity, and those who do are still at high risk of chronic disease due to being sedentary." "If this were the case, 'wouldn’t those who exercise the most be the fattest?' And of course, this is not the case.” Episode references: Physical Activity Guidelines for Americans: https://health.gov/paguidelines Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice 9:53

8 dagen geleden9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2927: Tynan explores the benefits of exposing yourself to germs by practicing "eating dirty,” deliberately consuming food that has touched unclean surfaces. He argues that controlled exposure strengthens the immune system, reduces anxiety about cleanliness, and makes life more convenient. By shifting perspective on hygiene, we can cultivate resilience and embrace a more adaptable lifestyle. Read along with the original article(s) here: http://tynan.com/eatingdirty Quotes to ponder: "People are scared of germs, and I think that's a shame. Exposure to germs is what builds our immune systems and makes us stronger." "When you eat dirty food, you realize that your body is strong and that you don’t need to be scared of every little speck of dirt." "Ironically, people who are more concerned about germs tend to get sick more often, because they never let their immune systems build up a strong resistance." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron 10:44

8 dagen geleden10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2926: Margo Aaron reveals why your eagerness to give advice might be making you insufferable. A high CATB (Chomping At The Bit) score indicates you're more focused on speaking than actually helping. This breakdown of the four worst advice-givers and a three-step formula to lower your CATB score will help you become a better listener and, paradoxically, a more effective source of wisdom. Sometimes, the best advice is no advice at all. Read along with the original article(s) here: https://www.thatseemsimportant.com/behavior-change/catb-score-giving-advice/ Quotes to ponder: "Every time you want to say something, don’t." "If you’re talking more than you’re listening then you’re doing this wrong." "Someone who is genuinely great at giving advice is invisible." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce 15:40

9 dagen geleden15:40

15:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2925: Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged desk work, leads to muscle imbalances, chronic pain, and even nerve issues. She outlines a structured exercise program to restore proper alignment and mobility. Pearce also highlights the increased protein needs of aging adults, showing how a moderate boost in protein intake, especially when paired with resistance training, can help maintain muscle mass, strength, and overall health. Read along with the original article(s) here: https://freeformfitness.ca/upper-crossed-syndrome/ & https://freeformfitness.ca/protein-as-you-age/ Quotes to ponder: "Over time, this will cause your mid-back and shoulders and your neck flexors to weaken, while your traps and pecs become overactive and tight." "In order to maintain muscle mass, you have to be eating adequate protein." "Older adults who were eating 1.0 - 1.3g/kg of body weight had a greater resistance to developing weaknesses and physical disability." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women 10:34

10 dagen geleden10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid consuming soy around the same time as their dose. If soy milk works well for digestion and fits your lifestyle, there's no reason to avoid it, enjoy it as a nutritious alternative to dairy. Quotes to ponder: "Consuming soy milk, tofu, soybeans, and so on is perfectly fine for most folks. It may actually prevent many chronic diseases like certain forms of cancer, and cardiovascular disease, and protect the health of the brain." "Soy may have these health benefits because it contains compounds called isoflavones, thought to reduce inflammation in the body." "Consuming soy products does not lead to thyroid problems, but for those that have a diagnosed thyroid condition and are taking medications for it, it is wise to avoid consuming soy-based foods around the same time you take your thyroid meds." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest 11:18

11 dagen geleden11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn’t just about getting to bed on time; it’s about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

1
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha 9:58

12 dagen geleden9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from all-or-nothing thinking and create a sustainable, healthy lifestyle. Read along with the original article(s) here: https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you/ Quotes to ponder: "Fitness should be about feeling strong and energized, not about punishing yourself or fitting into a mold." "Eating well doesn’t mean deprivation; it means listening to your body and choosing what makes you feel good." "When you stop seeing exercise as a chore and start moving in ways you enjoy, it becomes a celebration rather than an obligation." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.