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#18: Omega-3s Effect On Heart and Health - Drs. Bill Harris and Kristina Harris Jackson

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Manage episode 258041026 series 2625527
Inhoud geleverd door André Sturesson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door André Sturesson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays episode we discuss how omega-3 affect the heart, mental health, babies and even sperm. We also discuss how much Omega-3 you need, supplements and dietary sources and how to measure your omega-3 levels.

Today I talk with both Dr. Bill Harris and Dr. Kristina Harris Jackson. Bill is an internationally recognized expert on omega-3 fatty acids and especially how they can benefit patients with heart disease. Bill has studied omega-3s since the 1980’s. Dr Kristina Harris Jackson has a PhD in Nutritional Sciences with a particular focus on how omega-3s affect pregnant women and babies.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day and hope you enjoy this interesting episode.

  continue reading

52 afleveringen

Artwork
iconDelen
 
Manage episode 258041026 series 2625527
Inhoud geleverd door André Sturesson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door André Sturesson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays episode we discuss how omega-3 affect the heart, mental health, babies and even sperm. We also discuss how much Omega-3 you need, supplements and dietary sources and how to measure your omega-3 levels.

Today I talk with both Dr. Bill Harris and Dr. Kristina Harris Jackson. Bill is an internationally recognized expert on omega-3 fatty acids and especially how they can benefit patients with heart disease. Bill has studied omega-3s since the 1980’s. Dr Kristina Harris Jackson has a PhD in Nutritional Sciences with a particular focus on how omega-3s affect pregnant women and babies.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day and hope you enjoy this interesting episode.

  continue reading

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