MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices

Get A Helmet

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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

4 jaar geleden 17:59

MP3•Thuis aflevering

Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?

On this episode we dive into things like:

Our beliefs live in our body.
Why getting into the body is the quickest path to anxiety relief.
The body's mind blowing ability to hold memories and how it communicates these to you.
How embodiment practice has a powerful, longterm effect on your anxiety.
Teasing out the myth that movements have to be large and intense to have an impact.
Adding bodyfulness to the equation along with mindfulness.

HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could’ve ever imagined.

You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.

P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!

OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!

https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/

IG: @getahelmet_

123 afleveringen

#Fitness #Self-Improvement #Mental Health #Caroline Aylward #Conversations #Entrepreneurship #Anxiety #Creativity #Guidedmeditation #Meditation #Passion #Yoga #Podcasting Education #Helmet #Authentic #Health and Well-Being #Spiritual Beings

MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices

Get A Helmet

published 4 jaar geleden

MP3•Thuis aflevering

Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?

On this episode we dive into things like:

Our beliefs live in our body.
Why getting into the body is the quickest path to anxiety relief.
The body's mind blowing ability to hold memories and how it communicates these to you.
How embodiment practice has a powerful, longterm effect on your anxiety.
Teasing out the myth that movements have to be large and intense to have an impact.
Adding bodyfulness to the equation along with mindfulness.

HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could’ve ever imagined.

You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.

OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!

https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/

IG: @getahelmet_

123 afleveringen

सभी एपिसोड

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SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet 25:29

4 years geleden25:29

25:29

Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration. Today’s podcast episode will be the beginning of a new phase for Get A Helmet. We decided it was time to take some space from the show and allow time for deep integration and creation of so many new things. THANK YOU to all of you for listening, for sending your messages about how this show has supported you, writing reviews, listening every week and being with me since I started this show in my Grandpa’s spare bedroom with nothing but a microphone and a desire to tell stories and amplify the missions of other women. THANK YOU to every single incredible human I had the pleasure of interviewing on the show this season. Having these conversations has been so expansive for me and everyone else listening. So today’s episode is a reflection on Season 2 and the official beginning of this next phase of business. It’s important to normalize space, rest and integration. We will be taking the next few months to focus on creating your Brand Documentaries, Podcasts, growing my private membership community, The Circle and offering some very exciting group programs. STAY TUNED, my loves. I am so grateful for this platform, for your listening ears and open hearts. --------------- Mentioned in this episode: Live Mindfully Event: Mindfulness Exploration for Beginners with Prezence @5:30pm ET https://www.helloprezence.com/live-mindfully-july-2021 Group Program Application for September 2021 https://forms.gle/pvca6AD4Jjo3h3qy7 --------------- Discount Codes: Recess - 15% of all products. Go to takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet…

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S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof 1:10:57

4 years geleden1:10:57

1:10:57

Your intuition speaks to you through your body. That HELL YES feeling of expansion in your belly. That HELL NO constriction of your throat. These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen. During this chat with the magical, @hollysloof we chat all things energy, reiki and the wisdom of the body. I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice. In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more. Here are a few other juicy topics we hit on: 💛 Leaning into what your body is trying to tell you and trusting it 💛 The Reiki Reading I had with Holly that brought me so much clarity 💛 What Reiki is and how it can support you in every area of your life 💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it 💛 How important it is to invest your healing and get support you need Make sure to go listen to receive a very special discount code for one of Holly’s Reiki Readings. I just re-listened to the recording of mine the other night and DAMN. So good. --------------- Mentioned in this episode: $20 off with the code REIKI20 on hollysloof.com The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST Go to this link to become a member of the Circle https://www.getahelmet.co/the-circle --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet…

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MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement 30:27

4 years geleden30:27

30:27

“Stop thinking about it and go feel about it.” I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT. (Ps. Check out her podcast episode. S2, E33! ) She invited me to stop trying to think through a big decision and to go DANCE about it. When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you. On this episode of the Get A Helmet Podcast I share a somatic practice for releasing anxiety. Mindful Minisode: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement We do a live somatic movement practice together on this episode so you can get a taste of this work and its power. This practice is so powerful for connecting deeper to your body, activating your power and breaking free from anxious thoughts. --------------- Mentioned in this episode: New Somatic Practice - https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/ The GAH Circle Membership - https://free3dayanxietyworkshop.lpages.co/gahcircle/ The GAH Studio - Podcast Production - https://www.getahelmet.co/studio --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet…

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S2, E42: Letting Triggers Be Your Teachers and the Growth Relationships Bring with Victoria St. Fleur 1:17:21

4 years geleden1:17:21

1:17:21

“When you are Embodied in Truth, there is no hiding.” - Victoria St. Fleur from @ofrootandbranch Grab your journals for this one, y’all! Being in the presence and deep in conversation with a powerful babe is truly transcendent. This conversation with Embodiment Mentor, Victoria St. Fleur, hits on everything from riding all waves of emotion, loving yourself and navigating romantic relationships. Vic opens up so beautifully about her sacred partnership with her fiance. Here’s a sneak peek at what else we touch on during this conversation: The embodiment of your authentic self and your Truth vs what people want you to be Keeping your word with yourself and boundary setting Noticing when you are reacting based on old stories living in your body vs responding from a grounded place The difference between feeling fear in your body and your intuition speaking Feeling triggered in relationships and the invitation to heal Honoring both the feminine and the masculine polarities that live within us all This episode is a FULL VIBE and will encourage you to be fiercely who you are in the deepest most unwavering faith. --------------- New Moon Ritual inside of the private membership community, The Circle happening Saturday 7/10 at 10am est. Click this link to join this sacred sisterhood today: https://free3dayanxietyworkshop.lpages.co/gahcircle/ The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and again for live group empowerment sessions. This is a Sacred space for you to step into your next level of being and have a blast with a badass community of women like you. --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet…

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S2, E41: Embodying the Person You’re Becoming, Trust Falls with the Universe and Feminine Leadership with Shoshanna Raven 1:07:37

4 years geleden1:07:37

1:07:37

Shoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in me fully owning the video and podcast production side of my business. This conversation will invite you to trust yourself deeply. To meet the, “Who am I to do this?” with, “Who am I NOT to do this? How could I NOT go for it?” Your dreams, creative visions, passions are too Sacred to not pursue. Here are few topics we dive into: Your mission being bigger than you and contemplating what kind of legacy you want to leave behind. Redefining risk and safety. How the ego gets in the way of your thriving. How sharing her Genital Herpes story helped break her free from shame. Quitting her finance job in NYC and buying a one way ticket to India. Rather than worrying about how it will go, what if you started thinking about how amazing everything is going to be? This episode will uplift you and encourage you to share your unique solutions and gifts with the world. Be sure to follow her on Instagram: @shoshanna_raven --------------- Interested in starting or growing the podcast of your dreams? Head to getahelmet.co/studio to book a Free Connection Call to discuss producing your show and sharing your story. And don't forget to follow us on Instagram - @getahelmetstudio --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet…

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S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia 55:27

4 years geleden55:27

55:27

I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system. Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately. Whether you’re a breathwork novice or expert, this episode is for you. Here’s a sneak peek of what we hit on during the episode: Using breathwork as a tool to sharpen your intuition. The trauma that lives in your body + how breathwork helps you heal it. The resistance people have to doing this practice, why it’s there and how to move through it. Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice. A bonus breathwork session at the beginning to ground your energy. This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go. How to do breathwork with Ana: Go to https://www.analilia.net/ to join her free Community Gathering on Saturday mornings Free 7 day breathwork practice: https://www.feelcalmtoday.com/ Summer of Self-Love Series: https://analilia.lpages.co/summer-of-self-love-challenge/ And be sure to follow her on Instagram: https://www.instagram.com/_ana_lilia/ --------------- Join the new Get A Helmet Private Membership Community, The Circle! The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions. Want to be a Founding Member? Find out more over on https://www.getahelmet.co/the-circle --------------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages.…

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MINDFUL MINISODE: Why Telling Your Story Matters Part 2: Elevating Your Mission Through Video 40:43

4 years geleden40:43

40:43

I remember the moment I got the call to go to film school. I was happily enrolled at NC State, majoring in Communication. Doing the college thing. One day, I was walking through the brickyard past the Chick Fil-A and it hit me. I have always been a storyteller and if I'm going to go through 4 years of schooling, I might as well be doing something that lights me up, right? Ever since I was 10 years old, I had a camera in my hand. Making “music videos”, fake news broadcasts with my sister as the news anchor (lolllll), short films, filming christmas morning, literally anything I could think of I was shooting it. Communicating a visual message has always fascinated me. Film is a portal to human connection. I want to capture every single memory. I want to steep my being in experience and never forget it. That day at college, I called my Dad to tell him I wanted to go to SCAD and study film. He said “cool, let's go check it out.”. Cut to: Dad and I sitting in a tea room in Savannah, GA. Those 4 years at SCAD shaped me. Learning the ins and out of filmmaking invoked a sense of belonging I had not yet felt in my life. As a filmmaker + storyteller, I feel the power of video in my bones. Today on the podcast, I chat about “Elevating Your Mission Through Video” as Part 2 of Why Telling Your Story Matters. I take you behind the scenes of the Brand Documentary process + explain how you can use video to connect deeper to your brand voice, yourself and your people. So, what’s your story? --------------- Mentioned in this episode: In This Body Documentary The Pleasure Center Brand Documentary --------------- Interested in creating a brand documentary? Head to getahelmet.co/studio to book a Free Connection Call to discuss sharing your story through video. IG: getahelmetstudio --------------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions. Want to be a Founding Member? Join here .…

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MINDFUL MINISODE: Why Telling Your Story Matters Part 1: Your Voice is Your Power 31:54

4 years geleden31:54

31:54

For years I was interviewing artists for a small digital magazine in NYC. I would take the train down from Boston and read up on their work as we sped through the trees. I loved it so much. The train ride, the buzz of the city but what stuck out the most was learning their stories. Unearthing the WHY behind their work. And finding so many subtle threads weaving our two stories together. (Pretty wild being a human, isn’t it?) I found myself struggling to keep up with taking notes during these chats, so I started recording the conversations in an effort to be as present as possible. The Get A Helmet Podcast was born. The more stories I started hearing the more I felt myself stepping into my power. Today on the podcast is Part 1 of a series called Why Telling Your Story Matters: Your Voice is Your Power. When you share your story, use your voice and spread your magic you give someone permission to be exactly who they are. Your stories, your creative ideas are sacred. Someone out there is waiting to hear from you. Mentioned in this episode: Interested in starting a podcast? Head to getahelmet.co/studio to book a Free Connection Call to discuss producing your show. IG: getahelmetstudio --------------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Want to be a Founding Member? Join here . --------------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages.…

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MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System 15:17

4 years geleden15:17

15:17

I remember the first time I went to the doctor because of the anxiety I was experiencing. At the time, I didn’t even know it was anxiety. All I knew was I felt out of my body. Like I was going to die at times. I was handed a sample of prescription medication for anxiety at age 19. I didn’t get asked questions like: -How is life at home? -Do I feel love and support in my life? -Am I sleeping well? -What kinds of foods am I eating? -Do I move my body? My intuition was calling me to dig deeper. To get to the WHY behind the anxiety I was experiencing. I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.) Since then, I am so grateful to have found aligned doctors, therapists and coaches. On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day. I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust. --------------- Mentioned in this episode: Self-Love Notes - https://www.getahelmet.co/imin --------------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Want to be a Founding Member? Join here . Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_ Or drop into my inbox if you want more info about my offerings: hi@getahelmet.co…

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MINDFUL MINISODE: The Power of Taking Small Steps in the Direction of Your Healing + Letting Them Be Enough 14:52

4 years geleden14:52

14:52

I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements. Everyone who has ever reached their goals or healed their trauma took small, consistent steps in the direction of their healing. They didn’t give up and didn’t let self doubt get in the way. In this Minisode, I discuss the magnitude of doing the small things. I invite you to take the pressure off and commit to your healing at the same time. If you’re feeling defeated or in need of some motivation and clarity, give this Minisode a listen. Plot twist! The doors to my membership, The Get A Helmet Circle , are officially OPEN. Becoming a Founding Member of the Circle is making a commitment to your mental health, your worth and your empowerment. Get the support you need, dance with a community of badass babes and dive deep into your healing. Keep reading for more info on what this private community is all about. We kick things off TOMORROW night (Wednesday 5/26) with our first Full Moon Dance Ritual + Welcome Event. ---------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Want to be a Founding Member? Join here . ---------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_…

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MINDFUL MINISODE: Working with the Divine to Relieve Anxiety 17:29

4 years geleden17:29

17:29

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need. Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess. Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet. We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show. This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender. Let’s dive in. ---------- Mentioned in this episode: Self Love Notes - https://www.getahelmet.co/imin Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/ The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here . ---------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_…

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MINDFUL MINISODE: Overcoming Feelings of Unworthiness 12:25

4 years geleden12:25

12:25

In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy. If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times. I share some practices I turn to during these times, like dancing my a** off. Your worth is infinite. If these words are calling your Soul, head over to Apple Podcasts, Spotify or anywhere else you get your pods and give her a listen! What helps you step back into your innate worthiness? Drop it below in the comments. ------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here .…

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S2, E39: Unlocking Financial Abundance, Healing Childhood Wounds + Surrendering to Divine Guidance with Patrice Washington 56:54

4 years geleden56:54

56:54

Our guest this week is the powerful + transformational Goddess that is Patrice Washington. She went from having a 7 figure business to scraping change to 7 having figures again. The bumps along the road of your journey do not define you. Anything is possible. With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love. Here’s a glimpse of what’s inside: 💸The backwards belief that asking for help is a weakness and shedding it. 💸Why healing your childhood trauma is so important. 💸How the journey of wealth building isn’t just about money and material possessions. 💸Dealing with imposter syndrome. 💸How working through her own body image struggles unlocked her limitless potential. 💸Coming back to Source and her own intuition as her deepest guide and support. Your relationship to money carries some energetic weight. I have personally had to move through my own subconscious beliefs that people with money are greedy or insensitive. When in reality, acquiring monetary wealth allows us all to HELP others and live as our most authentic self. RUN don’t walk to listen to this powerful episode on Apple Podcasts, Spotify and anywhere else you get your podcasts. Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet . Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_…

5 years geleden44:34

44:34

In celebration of a powerful year, here is a recap of some of our juicy conversations from 2019. In order of appearance: Hannah Aylward, Episode 18, health coach and gut health expert; Ayman Mukerji-househam, Episode 21, mindfulness coach and speaker; Caleb and Emily, Episode 25, owners of Cambridge Naturals; Loren Trlin, Episode 27, business coach helping coaches and entrepreneurs create and grow conscious empires; Jill Murphy, Episode 28, creator of the food freedom body love method; Charity lighten, episode 30, former CEO of Silver Fern Brand, author and speaker; Barry McDonagh, episode 31, best selling author of DARE and anxiety coach; Katie Dalebout, episode 32, author, speaker and podcaster; Dez Davis, episode 36, motivational speaker, thought leader and transformational wealth coach; Krista Williams and Lindsey Simcik, episode 42, creators and hosts of the Almost 30 Podcast; Kate McBride and Carlie Febo, episode 45, founders and creators of The Cauldron; a clip from the LOVE Episode, episode 20, we interviewed people on the topic of love, dating, dating apps and got some serious perspective in honor of valentines day. Enjoy and Happy New Year to you and yours! xox…

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MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices