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MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety
Manage episode 309970972 series 3045983
Inhoud geleverd door Caroline Aylward and Get A Helmet. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caroline Aylward and Get A Helmet of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles.
Click here to join the waitlist for "Out of Fear, Into the Body" - a 5 week program for Anxiety Relief and Self Love.
FREE 5 Day program, Self-Love Notes to kickstart your healing journey.
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