Change Your Life Through Meditation

Better Wellness

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10M ago 12:38

MP3•Thuis aflevering

Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David imparts his wisdom on achieving a harmonious state of being. Grasp the simplicity of finding serenity within, as we reveal the secrets to harnessing meditation as your steadfast ally amidst the everyday tumult, from the hum of traffic to the buzz of your office. Unlock the power to dwell in a constant state of mindfulness, enriching your focus and elevating your presence in every slice of life.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Hoofdstukken

1. Change Your Life Through Meditation (00:00:00)

2. The Power of Meditation (00:00:01)

3. Inner Peace Through Music and Meditation (00:11:13)

11 afleveringen

#Fitness #Alternative Health #Roland Perez #Health and Well-Being #Wellness #Meditation #Mindfulness #Yoga #Nutrition #Stress #Go To Sleep #Depression #Anxiety #Body #Medical