Understanding And Overcoming Social Anxiety: Attachment, Exposure, And Confidence Being Well With Forrest Hanson And Dr. Rick Hanson podcast

Inhoud geleverd door Being Well, Rick Hanson, and Forrest Hanson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Being Well, Rick Hanson, and Forrest Hanson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Being Well with Forrest Hanson and Dr. Rick Hanson »
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence

2d ago 1:26:15

MP3•Thuis aflevering

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual temperament, before Forrest shares how to locate yourself on a spectrum from everyday nervousness to Social Anxiety Disorder. They then discuss evidence-based approaches to working with social anxiety like exposure therapy, cognitive defusion, and mindfulness techniques. Whether you experience feelings of anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:45: What is social anxiety?

7:10: Where does social anxiety come from?

13:40: Feeling worthy, and other social factors

17:00: Nature vs. nurture

24:15: Social Anxiety Disorder (SAD) and comorbid diagnoses

29:50: Exposure therapy, and how to practice it safely

42:00: Positive reinforcement, and responding to ruminative thoughts

55:45: Widening our view, and taking in the good

1:03:15: Talking with younger parts, and self-compassion

1:10:15: Normalizing anxiety

1:11:35: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

391 afleveringen