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Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
 
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support
 
In this podcast I am trying to teach how to heal or even cure yourself from C-PTSD, like I managed to do it on my own, by taking it apart, explaining how it works and how you can defeat your demons.Also I will try to answer any questions and give additional information if asked.I want to give people the tools needed to be finally free of those demons and that they live a life worth living.You can visit my homepage for more information and you also find all transcripts there: https://www.joha ...
 
The PTSD Parent podcast shares the individual stories of civilian men and women with Post Traumatic Stress Disorder who balance the realities of this disorder with raising children of their own. These stories aim to support parents with Post Traumatic Stress Disorder while providing education and inspiration to the listening public. The PTSD Parent podcast fights stereotypes and stigma, providing hope one story at a time.
 
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show series
 
Episode 42 delves into the subject of dealing with numerous levels of emotions and how it affects your fears, anger, resentments, and how you manage those internal ques that will arise. Learn how internal emotional reactions can lead to a downward spiral that includes further depression. See how controlling emotions is crucial and not letting peopl…
 
Life is supposed to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all. Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is supposed to be fun, which it is, le…
 
Many of us have relationship issues! how we deal with it is another! on Relationship PTSD we discuss Music, TV, POP Culture and the connections between them. as well as how they affect your daily and future interactions and relationships. All with crazy stories tied in! come check me out every Sunday for FRESHHOFFSUNDAYS. and join the FRESHCREW WHE…
 
In this episode we will talk about triggers once again - this time we differentiate between two different kind of triggers and how to identify them and how they can be helpful. Last time I left out that there are different kind of triggers and you should handle them differently. We first get into the emotions trigger and then into the trauma trigge…
 
This episode is brought back by popular demand; originally aired in 2019; new updates included. Send us an email at info@lifeafterptsd.org; we want to hear from you. FirstOrlandoCounseling.com This show is not intended as medical advice. Please consult a health practitioner with concerns. Call 800273TALK if you have any immediate emotional concerns…
 
Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future. When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change. There is nothing you can do about the past its over, the future isn't g…
 
Most of the fears, arguments, fights are basically with ourselves No, that person that just looked at you isn't thinking something bad, they are just looking at you. Yes, you can do what you want, despite what your mind is telling you. These are just two examples of how you are fighting with yourself, now let’s get set on ringing the bell and stopp…
 
Sometimes life just seems to be a big emotional story and well that is probably exactly what it is. Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad. If they are mad, doesn't matter who or what they are mad at, stay out of their way. And there are those people who always seems to…
 
In this episode, Joe dives into the topic of feelings, thoughts, and self-pity. See how emotions take you over and how you should just let thoughts just "be." Learn how self-pity can actually be a good thing in your grieving process. Find out how going deeper into your pain can eventually lead you to greater joy in life. Learn to expose yourself to…
 
10 million people will consider suicide in the next 12 months; what is the difference between those who attempt and those who make the choice to live? Author Matthew Sleeth discusses his new book that will be out May 4: Hope Always For appointments: FirstOrlandoCounseling.com This show is not intended as medical advice. Please consult a health prac…
 
Today is the only day that you need to focus on, the past is over and the future isn’t here yet I am not saying don’t plan for your future, because an unplanned future is one that isn’t in your hands But today is really the only time that we are guaranteed, so it’s time to live it full out. 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: htt…
 
In this episode we will talk about something that I keep running into: What is the difference between healed and cured? What does it mean to be cured? What are the other stages that lead up to it? We will go through the stages and we start with hidden, then we continue with uncontrolled, contained, healed and - finally - cured. Transcript: https://…
 
As someone who enjoys woodworking, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use. As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life. How do you measure your life, in minut…
 
When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility. Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option. But failure is what teaches you how an…
 
In this episode we will talk about why separating PTSD in categories (stages in the last episodes) is so important and needed for everyone involved. A system of categories that tell the patients where they are, so they know what to expect and what they need. Transcript: https://www.johannadraconis.com/podcast/episode-91/ Contact: contactme@johannad…
 
Sometimes there are things in our lives that aren't good for us, but we are so used to them. Then there are things that we don't pursue or go after because at the time they seem difficult or tough. When you can begin to look into your life and become self-aware of what is good for you and what is not so good, you will find that you might be holding…
 
How many times do you think that life is going to go one way and then it goes completely opposite and either works out for the better or teaches you something. I believe that is how life is planned, we always seem to get the things that we want but we don't get them in the way that we through we would. Link for document - Email yourptsdgrowth@gmail…
 
Anytime you are going through a situation that you have never been through it is going to seem new, because it is. But I am sure that there have been similar situations in your life that you have been through, where you were successful at. Those experiences are what are going to build you up and move you past the situation of the unknown. 📲 LETS CO…
 
Traumatic events are stored inside of us, occupying the space reserved for joy. These events are waiting to be acknowledged, accessed, felt, experienced, relived, grieved, and released. By accessing our past trauma, we are releasing the shame, self-hate, and accountability we internalized. We get to rewrite the story we have been telling ourselves,…
 
In this episode, Alan Mednick's life has been impacted by suicide. He shares how education and advocacy can save lives and that is just what Alan is doing in his work with the American Foundation for Suicide Prevention or ASFP.org Are you in crisis? Call: 8002738255 or TEXT: Talk to 741741 For Counseling help: www.FirstOrlandoCounseling.com The sho…
 
In this episode we will talk about the two final shapes of trauma and also update the sleeper trauma as it has changed quite a bit and then we going to get into the new shapes of Cluster Trauma and Sea Urchin This belongs to my effort to categorize and organize PTSD and Trauma and PTS so people are better informed of what they need and more tailore…
 
When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad. Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic t…
 
Everyone at some point in their lives are going to go through a traumatic event, now if that leads to PTSD I don’t know, that will determine on the individual. PTSD is very real, and I am glad that it is finally being recognized as a disorder and something that people suffer with, now Doctors are able to diagnose it. PTSD is no joke to you or anyon…
 
Everyone’s thoughts go into the future, or are stuck in the past, seldom do we think about what is happening in this moment or event just the next moment. But honestly that is all we really have, planning your future is great, but you can’t get there without getting through right now. 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: https://w…
 
In this episode we will talk about the question that is important to the way we treat PTSD and in society: Is there a difference between military and civilian trauma? Luckily it is no longer a question if only soldiers get PTSD, but there have been some muddied water and confusion on those different situations. I think it is very important to under…
 
When going through tough times in our lives, sometimes it is easier to cover it up with something else, but then in the future you are having to deal with this new problem. There are so many people in this world who do this, they use drugs or alcohol to cover up the pain of PTSD or depression. They are angry at people who they really don’t need to …
 
I see life as a boat, and I am sure that you have heard me say in previous episodes that I talk about being the captain of your boat, and if you aren’t the captain, well then who is in control of your boat, who is running your life. When I refer to everyone being in a different boat, well, there might be something similar to the storm that someone …
 
In this episode we welcome Dr. Montse Casado, a marriage and family therapist, and a certified play therapist of over 20 years. Dr. Casado shares the changing world our children are living in and how play habits as well as diet are having a direct impact on our kids that we cannot ignore. For Counseling help: www.FirstOrlandoCounseling.com The show…
 
Throughout the day there are so many different voices that can come into your life, voices through your T.V. Voices from the people around you, voices within your own mind that can change your perspective of any situation. Anything that you hear has the ability to come into your mind and change the way that you are thinking about things. On this ep…
 
When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. Strap In; It's Going To Be A Long Hard, Tough Road. But At The End Of It, There Are Great Rewards - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Support This Podcast: https://joeryan.com/support --- Send in a voice message: https://a…
 
Hello my dears, I’m sorry to say that I just can’t record an episode. Down with a nasty cold, which sadly makes my voice not work properly… and recording the episode in cough code would take a bit too long. I am mostly fine, which is why I HAD hoped I could record it in time, but alas it was not meant to be and I had to admit defeat, as much as I h…
 
Most of the things that we all do on a daily basis are habits we have been doing these things for so long that our lives are just built around them. What about those habits that feel good but then right after well it didn’t feel so good? Or you wish that you didn’t continually do it. We all have things that we constantly do in our lives that we wis…
 
Friend of the show, Doc Diego, joins us in giving more expert knowledge in trauma treatment. As always, this show is not a substitute for mental health treatment from a professional. If you want to contact Dr. Diego, visit: https://www.balancedlivingpsychology.com/ Please subscribe so you will be notified when we have a new episode.…
 
Your life is bigger than you think, your life is full of many different small events, but what you have been through doesn't make up your whole life. It just makes up a little, and it's time for you to see and value the bigger picture. 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: https://www.ptsdgrowth.com/ -Facebook: https://www.facebook…
 
Do you really feeling like doing that? How many times have you said that to yourself, and then decided against whatever you were planning on doing? Whatever you feel like doing that is what you are going to do, right? But if you are wanting to change your life you have to act regardless if you feel like it. Motivation will come later. 📲 LETS CONNEC…
 
In this episode we welcome Andrea, a new mom who wasn’t able to receive her family support structure as they were stuck both out of state and out of country due to the travel lockdowns implemented as a result of the COVID-19 pandemic. For Counseling help: www.FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener …
 
In this episode we will talk about how we end up in bad relationships - we suffering from PTSD or the like - often find that we keep having bad relationships. Be it family, friends, partner, coworker - simply any form of relationship. You are not only imagining it - it is something that is known and it is really important to understand the reason b…
 
Life is all about balance and if you are so focused on what is going on the outside, how the environments is going on around you will determined how you feel, in any given moment then you are blocking your true wholeness of who you are. I know that this is something that I work on every single day, I have to do what I can to go inner, because thing…
 
In an enmeshed family system, we have no boundaries, no protection. To start moving out of your family system role, we must learn how to create boundaries. Boundaries are a responsibility line. A boundary lets others know where your responsibility for them ends, and the responsibility for yourself begins. Without boundaries, we are codependent peop…
 
Our lives are controlled by our thinking, and the direction that you are putting your thoughts is going to be the direction your life is going to go. Did you know that the average person has 6,200 thoughts a day, probably more for women because they are always multi-tasking, so they probably multi think too. If you are always thinking negative, the…
 
In this episode Kari and CJ Varghese, LMFT, discuss a variety of issues surrounding connection and attachment including the online connection trap. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capa…
 
In this episode we get into the age old question of "Why do I sabotage myself?" - or keep if you repeately doing it. Despite our best efforts we seem to run into the same issues again and again. It happens to many, but especially those affected by PTSD can end in a loop or worsening their situation or the like. So why do we do it? Why does it fail?…
 
When you are trying to survive you will always go back to what you know, it is comfortable, or at least more comfortable than where you are right now. But when you are constantly looking backwards or wishing that things were different; it will constantly keep you stuck. If it doesn’t move you forward, it doesn’t belong in your life. 📲 LETS CONNECT …
 
You can look around today and see that there are no bars around you, you see that you are free to move wherever you want. But when you close your eyes and focus back within yourself, you see the bars, you see the prison cell of PTSD, depression, anxiety, worry. You might self-destructive, have limiting beliefs, and or are stuck in the past. Let’s f…
 
In this episode, we hear from veteran Jose Belen, Mayor Scott Brook (Mental Wellness Networking Alliance) and Vida, who was in Iran as a young child when she remembers learning to pray that an American soldier would be able to stop the war! They connected at the Mental Wellness Networking Alliance and this is their first full conversation after tha…
 
We often hide from things that we don’t want to face; it could be because it would cause to much pain to face, maybe you are fearful to take the responsibility. When you hide from things in your life, you aren’t freeing yourself from it you are pushing it off and it might come up again in the future. Today is the day to stop hiding. 📲 LETS CONNECT …
 
Hello my dears, I am sorry to say that I have to skip this episode again, because I am sick. I hope it is just a regular cold. I had to make the decision to push myself or to skip and this time my body made my choice clear to me. Why this is such an ongoing theme I get into in an episode soon - I plan to at least. I am really upset, that I can’t re…
 
In life we are either moving away from something that is or can cause us pain, something that we fear, something that well if it was to happen in our lives, would change our lives drastically. But what are you truly running from? 📲 LETS CONNECT ON SOCIAL MEDIA - Check out my website: https://www.ptsdgrowth.com/ -Facebook: https://www.facebook.com/y…
 
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