Healing Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson

Inhoud geleverd door Being Well, Rick Hanson, and Forrest Hanson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Being Well, Rick Hanson, and Forrest Hanson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1M ago 1:34:14

MP3•Thuis aflevering

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to identify inner child wounds, demonstrate techniques like voice dialogue, and share strategies for bringing more awareness and healing to our younger selves.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:20: What is the inner child?

7:30: How the inner child shows up in our adult lives

10:40: A CBT-ish way of thinking about the inner child

16:40: Unmet needs, and examples of inner child wounds

21:45: Promoting the positive aspects of the inner child

28:50: How to begin engaging with the inner child

35:30: Shame, and turning toward yourself

39:00: Reparenting

46:30: Voice Dialogue demonstration

1:00:15: Reflections on the demonstration

1:06:00: Other approaches, and reasons you might be having a hard time

1:09:25: Rage and release, looking at pictures, and creating an autobiography

1:14:00: Balancing the inner child's desires with the realities of life

1:20:10: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

399 afleveringen