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How to Create a Secure Relationship with Elizabeth Ferreira
Manage episode 422831201 series 2494460
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner.
I loved this conversation, and hope you enjoy it!
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:10: The myth of relationships solving your problems, and self-awareness
4:25: Me, you, and us
13:45: Changing your partner by changing yourself
16:45: Embracing the challenges of vulnerability
23:25: Disagreeing well, making specific requests, and holding space
33:05: Learning how to support your partner
37:40: Five different styles of relationship
40:55: Moving from trying to please your partner to showing compassion
45:15: Love as a choice, and expressing wants and needs positively
49:30: Simply liking your partner
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
386 afleveringen
Manage episode 422831201 series 2494460
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner.
I loved this conversation, and hope you enjoy it!
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:10: The myth of relationships solving your problems, and self-awareness
4:25: Me, you, and us
13:45: Changing your partner by changing yourself
16:45: Embracing the challenges of vulnerability
23:25: Disagreeing well, making specific requests, and holding space
33:05: Learning how to support your partner
37:40: Five different styles of relationship
40:55: Moving from trying to please your partner to showing compassion
45:15: Love as a choice, and expressing wants and needs positively
49:30: Simply liking your partner
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
Connect with the show:
- Subscribe on iTunes
- Follow Forrest on YouTube
- Follow us on Instagram
- Follow Forrest on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
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