2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle

Optimal Health Daily - Fitness and Nutrition

Inhoud geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

17d ago 10:10

MP3•Thuis aflevering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2768:

Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice.

Read along with the original article(s) here: https://zenhabits.net/gradual-yum/

Quotes to ponder:

"You’re pushing out of your comfort zone, but not too much."

"One small change at a time means a dozen over a few months. That adds up to some amazing change over time."

"Imagine a life that includes healthy food that you’d really enjoy - but allows for other indulgences too."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2365 afleveringen