310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

The Playground

Inhoud geleverd door Shanila and Shanila Sattar. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shanila and Shanila Sattar of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2M ago 20:31

MP3•Thuis aflevering

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that.

⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

__________

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

__________

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

327 afleveringen