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Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries

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Manage episode 390637818 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, emotional and physical wellbeing? In this episode, Risa Williams and Erica Curtis discuss how to have healthy holiday boundaries and look at what you value the most during the holidays, to avoid tipping over into stress.
They discuss:
-Overbooking and how to avoid it
-How to look at where you're spending your time during the holiday season in a calmer way
-Adjusting your expectations for what you can realistically accomplish
-Going back to your own values a little more intentionally and allowing yourself space to reset and rest along the way
On behalf of everyone at The Motivation Mindset, we wanted to wish you all a very happy holiday season and a wonderful 2024!
Join Risa's Get Stuff Done: Goals Group on January 19th at 9 1m PST
and order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 on amazon today: https://www.amazon.com/Motivation-Mindset-Journal-Guided-Planner/dp/B0CNXSHWNX

Hosts: Risa Wiliams, www.risawilliams.com, and Erica Curtis, www.therapywitherica.com

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:12:32)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries (00:13:10)

82 afleveringen

Artwork
iconDelen
 
Manage episode 390637818 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, emotional and physical wellbeing? In this episode, Risa Williams and Erica Curtis discuss how to have healthy holiday boundaries and look at what you value the most during the holidays, to avoid tipping over into stress.
They discuss:
-Overbooking and how to avoid it
-How to look at where you're spending your time during the holiday season in a calmer way
-Adjusting your expectations for what you can realistically accomplish
-Going back to your own values a little more intentionally and allowing yourself space to reset and rest along the way
On behalf of everyone at The Motivation Mindset, we wanted to wish you all a very happy holiday season and a wonderful 2024!
Join Risa's Get Stuff Done: Goals Group on January 19th at 9 1m PST
and order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 on amazon today: https://www.amazon.com/Motivation-Mindset-Journal-Guided-Planner/dp/B0CNXSHWNX

Hosts: Risa Wiliams, www.risawilliams.com, and Erica Curtis, www.therapywitherica.com

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Hoofdstukken

1. The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:12:32)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries (00:13:10)

82 afleveringen

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