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Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Motivation Mindset: New Year's Goals - Risa Williams, Tšhegofatšo Ndabane & Mollie Volinsky

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Manage episode 392900446 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Why do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks!
They discuss:
-Reframing January as "Reset Month"
-Looking at things seasonally instead of monthly
-Learning to be less harsh and extreme in our goal-setting process
-Tips for adopting new habits so that they stick
Happy 2024, everyone!
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guests: Mollie Volinsky, www.junipertherapeuticservices.com, and Tšhegofatšo Ndabane,www.hustlingwriters.com.

-Pick up a copy of: The Motivation Mindset Journal: Your Guided Goals Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire. Support the podcast by ordering your copy today.... available on amazon or at risawilliams.com.
-Join the Get Stuff Done: Goals Group! Sign up at risawilliams.com or patreon.com/risawilliams.
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

82 afleveringen

Artwork
iconDelen
 
Manage episode 392900446 series 3390587
Inhoud geleverd door Risa Williams. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Risa Williams of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Why do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks!
They discuss:
-Reframing January as "Reset Month"
-Looking at things seasonally instead of monthly
-Learning to be less harsh and extreme in our goal-setting process
-Tips for adopting new habits so that they stick
Happy 2024, everyone!
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy.
Guests: Mollie Volinsky, www.junipertherapeuticservices.com, and Tšhegofatšo Ndabane,www.hustlingwriters.com.

-Pick up a copy of: The Motivation Mindset Journal: Your Guided Goals Planner for 2024 at risawilliams.com. It's a fun illustrated goals planner where you can use tools discussed on this show! Written by Risa Williams and illustrated by Dulcie Yamanaka - it will make the perfect holiday gift for anyone you want to inspire. Support the podcast by ordering your copy today.... available on amazon or at risawilliams.com.
-Join the Get Stuff Done: Goals Group! Sign up at risawilliams.com or patreon.com/risawilliams.
Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

82 afleveringen

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