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5 Tips To Help You Get Better Sleep Every Night
Manage episode 435163199 series 3440657
Inhoud geleverd door The Digital Diet Coach and Marisha Pink. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Digital Diet Coach and Marisha Pink of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I talk about:
- How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleep
- The science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sleep cycles throughout the night
- Why the duration of your sleep matters just as much as the quality of your sleep
- The importance of sleep for mental health, emotional regulation, willpower and impulse control, focus and concentration, weight, and physical growth and repair
- How a lack of sleep increases your risk for every major disease in the Western world, could be ageing you faster, and even shortens your lifespan
- How much sleep the experts say you need and why you need to be consistent each night
- The pros and cons of napping and how to take the perfect nap
- 5 tips to improve your sleep hygiene and get a better night’s sleep
- The 7-Day Bedtime Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/029
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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