))
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
Manage episode 435401961 series 3344532
Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
- 00:00:00 - Introducing Dr. Jessica Shepherd
- 00:05:30 - Importance of Estrogen in Women's Health
- 00:11:37 - Managing Hot Flashes and Night Sweats
- 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
- 00:25:23 - Advice for women before and during perimenopause
- 00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?
- 00:36:27 - Macro vs. Micro Dosing of Semaglutides
Connect with Dr. Jessica Shepherd: @jessicashepherdmd
Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
360 afleveringen
Delen
