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Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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⚡️MINISODE: How much exercise does it *really* take?

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Manage episode 459067871 series 2320659
Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Enjoy a bite-sized boost to your day!

How much exercise do I need to make a difference? The answer might surprise you.

🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App

🌟 Guest: Tillie Harris

🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

-----------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

383 afleveringen

Artwork
iconDelen
 
Manage episode 459067871 series 2320659
Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Enjoy a bite-sized boost to your day!

How much exercise do I need to make a difference? The answer might surprise you.

🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App

🌟 Guest: Tillie Harris

🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

-----------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

  • Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com


>>> See all of my discounts and brands that I love right here!

------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

383 afleveringen

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