341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

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6M ago 30:06

MP3•Thuis aflevering

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

The impact of food on mental health
The link between insulin resistance and mental health
Blood sugar and brain health
Children's nutrition and what we can't see
How dietary choices impact mental health issues like anxiety and depression
What we have wrong about antioxidants and oxidative stress
Brain superfoods - is there such a thing?
Protein and the importance of essential amino acids
Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

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