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Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)

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Manage episode 424030346 series 2320659
Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

  • How to tone pelvic floor muscles
  • Why Kegels might not be right for you
  • Signs of weak pelvic floor muscles
  • Uterine Prolapse and pelvic floor health
  • What is the Yarlap device?
  • DIY Pelvic Floor relaxation techniques
  • Proper Kegel exercise techniques
  • Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366 afleveringen

Artwork
iconDelen
 
Manage episode 424030346 series 2320659
Inhoud geleverd door Ella Lucas-Averett. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ella Lucas-Averett of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We're continuing the conversation about pelvic floor health for women. In this bonus episode:

  • How to tone pelvic floor muscles
  • Why Kegels might not be right for you
  • Signs of weak pelvic floor muscles
  • Uterine Prolapse and pelvic floor health
  • What is the Yarlap device?
  • DIY Pelvic Floor relaxation techniques
  • Proper Kegel exercise techniques
  • Special Promo for Yarlap: Save $30 with code ELLA (US only)

Show notes: 347-strengthen-the-pelvic-floor

Related Episode: 346: Pelvic Floor Health

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

366 afleveringen

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