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Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice
Manage episode 294597815 series 2508498
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.
Keep up with my adventures:
Instagram: @intheflownutrition
Strava: http://strava.com/athletes/jacksonlong
Nutrition consulting:
94 afleveringen
Manage episode 294597815 series 2508498
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.
Keep up with my adventures:
Instagram: @intheflownutrition
Strava: http://strava.com/athletes/jacksonlong
Nutrition consulting:
94 afleveringen
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