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262. Seasonal Saddies for year long baddies
Manage episode 381825626 series 2852159
The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life.
As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about how and where you are spending it.
Have you been feeling the seasonal shifts?
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
326 afleveringen
Manage episode 381825626 series 2852159
The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life.
As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about how and where you are spending it.
Have you been feeling the seasonal shifts?
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
326 afleveringen
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