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Inhoud geleverd door Shira Gura and Emotional Well-Being Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shira Gura and Emotional Well-Being Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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380: Getting Stuck and Feeling Shame

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Manage episode 435176877 series 1444102
Inhoud geleverd door Shira Gura and Emotional Well-Being Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shira Gura and Emotional Well-Being Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is truly unnecessary.

Once individuals join a supportive community, they quickly realize that everyone faces similar challenges, and there is great power and relief in shared experiences. By acknowledging and accepting these feelings openly, members can move past shame and work towards genuine improvement and empowerment together. This collective journey highlights the universality of emotional struggles and the benefits of facing them head-on.

Learn more: www.shiragura.com

  continue reading

391 afleveringen

Artwork
iconDelen
 
Manage episode 435176877 series 1444102
Inhoud geleverd door Shira Gura and Emotional Well-Being Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shira Gura and Emotional Well-Being Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is truly unnecessary.

Once individuals join a supportive community, they quickly realize that everyone faces similar challenges, and there is great power and relief in shared experiences. By acknowledging and accepting these feelings openly, members can move past shame and work towards genuine improvement and empowerment together. This collective journey highlights the universality of emotional struggles and the benefits of facing them head-on.

Learn more: www.shiragura.com

  continue reading

391 afleveringen

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